25.3 km | 03:20:38 | 07:55/km日期: 2018-02-20 07:57 - 平均心率: 118 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 06'55" / 06'14" / 06'36" / 06'36" / 06'38" / 06'39" / 06'36" / 06'43" / 06'36" / 07'07" / 07'36" / 07'09" / 08'21" / 09'26" / 06'45" / 07'03" / 07'27" / 08'11" / 08'21" / 08'37" / 08'47" / 09'13" / 09'38" / 10'33" / 12'02" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'41") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'35" (+00'21") | 1000 / 3000 |
4 | | 06'36" (+00'22") | 1000 / 4000 |
5 | | 06'38" (+00'24") | 1000 / 5000 |
6 | | 06'38" (+00'24") | 1000 / 6000 |
7 | | 06'35" (+00'21") | 1000 / 7000 |
8 | | 06'43" (+00'29") | 1000 / 8000 |
9 | | 06'35" (+00'21") | 1000 / 9000 |
10 | | 07'03" (+00'49") | 1000 / 10000 |
11 | | 07'39" (+01'25") | 1000 / 11000 |
12 | | 07'07" (+00'53") | 1000 / 12000 |
13 | | 08'22" (+02'08") | 1000 / 13000 |
14 | | 09'25" (+03'11") | 1000 / 14000 |
15 | | 06'44" (+00'30") | 1000 / 15000 |
16 | | 07'03" (+00'49") | 1000 / 16000 |
17 | | 07'27" (+01'13") | 1000 / 17000 |
18 | | 08'10" (+01'56") | 1000 / 18000 |
19 | | 08'21" (+02'07") | 1000 / 19000 |
20 | | 08'36" (+02'22") | 1000 / 20000 |
21 | | 08'47" (+02'33") | 1000 / 21000 |
22 | | 09'12" (+02'58") | 1000 / 22000 |
23 | | 09'37" (+03'23") | 1000 / 23000 |
24 | | 10'33" (+04'19") | 1000 / 24000 |
25 | | 12'01" (+05'47") | 1000 / 25000 |
26 | | 14'10" (+07'56") | 339 / 25339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
109.73 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'14" | 00:13'09" |
3 | 06'36" | 00:19'45" |
4 | 06'36" | 00:26'21" |
5 | 06'38" | 00:32'59" |
6 | 06'39" | 00:39'38" |
7 | 06'36" | 00:46'14" |
8 | 06'43" | 00:52'57" |
9 | 06'36" | 00:59'33" |
10 | 07'07" | 01:06'40" |
11 | 07'36" | 01:14'16" |
12 | 07'09" | 01:21'25" |
13 | 08'21" | 01:29'46" |
14 | 09'26" | 01:39'12" |
15 | 06'45" | 01:45'57" |
16 | 07'03" | 01:53'00" |
17 | 07'27" | 02:00'27" |
18 | 08'11" | 02:08'38" |
19 | 08'21" | 02:16'59" |
20 | 08'37" | 02:25'36" |
21 | 08'47" | 02:34'23" |
22 | 09'13" | 02:43'36" |
23 | 09'38" | 02:53'14" |
24 | 10'33" | 03:03'47" |
25 | 12'02" | 03:15'49" |
25.3 | 14'11" | 03:20'38" |