21.5 km | 01:47:45 | 05:01/km日期: 2018-02-12 05:49 - 總爬升: 208 m - 卡路里: 1158 Cal - 總步數: 20408 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'32" / 05'09" / 04'59" / 04'58" / 05'03" / 04'48" / 04'52" / 05'04" / 05'04" / 05'16" / 05'09" / 05'09" / 05'09" / 05'01" / 05'13" / 04'59" / 05'04" / 04'52" / 04'41" / 04'48" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 | 193 / 93 |
| 2 | | 05'07" (+00'30") | 1004 / 2005 | 195 / 99 |
| 3 | | 04'59" (+00'22") | 1009 / 3014 | 194 / 103 |
| 4 | | 04'55" (+00'18") | 1008 / 4022 | 192 / 105 |
| 5 | | 05'00" (+00'23") | 1007 / 5030 | 191 / 104 |
| 6 | | 04'52" (+00'15") | 1004 / 6034 | 192 / 106 |
| 7 | | 04'49" (+00'12") | 1008 / 7042 | 193 / 107 |
| 8 | | 05'02" (+00'25") | 1005 / 8047 | 190 / 104 |
| 9 | | 05'03" (+00'26") | 1002 / 9050 | 189 / 104 |
| 10 | | 05'15" (+00'38") | 1001 / 10051 | 187 / 101 |
| 11 | | 05'08" (+00'31") | 1000 / 11052 | 186 / 104 |
| 12 | | 05'08" (+00'31") | 1001 / 12054 | 185 / 105 |
| 13 | | 05'07" (+00'30") | 1004 / 13058 | 186 / 104 |
| 14 | | 05'02" (+00'25") | 1005 / 14063 | 184 / 107 |
| 15 | | 05'09" (+00'32") | 1010 / 15073 | 184 / 105 |
| 16 | | 04'56" (+00'19") | 1007 / 16080 | 186 / 108 |
| 17 | | 05'02" (+00'25") | 1006 / 17086 | 187 / 106 |
| 18 | | 04'50" (+00'13") | 1005 / 18092 | 187 / 109 |
| 19 | | 04'37" | 1002 / 19094 | 191 / 113 |
| 20 | | 04'48" (+00'11") | 1009 / 20103 | 188 / 110 |
| 21 | | 04'38" (+00'01") | 1007 / 21111 | 190 / 112 |
| 22 | | 04'30" | 451 / 21562 | 189 / 116 |
2月累積里程 : 249.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 04'48" | 00:30'29" |
| 7 | 04'52" | 00:35'21" |
| 8 | 05'04" | 00:40'25" |
| 9 | 05'04" | 00:45'29" |
| 10 | 05'16" | 00:50'45" |
| 11 | 05'09" | 00:55'54" |
| 12 | 05'09" | 01:01'03" |
| 13 | 05'09" | 01:06'12" |
| 14 | 05'01" | 01:11'13" |
| 15 | 05'13" | 01:16'26" |
| 16 | 04'59" | 01:21'25" |
| 17 | 05'04" | 01:26'29" |
| 18 | 04'52" | 01:31'21" |
| 19 | 04'41" | 01:36'02" |
| 20 | 04'48" | 01:40'50" |
| 21 | 04'42" | 01:45'32" |
| 21.5 | 04'54" | 01:47'45" |
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