44.1 km | 06:05:06 | 08:17/km日期: 2018-02-10 06:34 - 總爬升: 750 m - 卡路里: 2379 Cal - 總步數: 43528 - 平均步頻: 119 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 06'18" / 08'34" / 08'21" / 07'29" / 11'05" / 12'06" / 09'48" / 08'17" / 08'37" / 05'43" / 06'04" / 05'54" / 06'22" / 07'26" / 08'06" / 07'19" / 06'58" / 11'20" / 07'21" / 10'30" / 07'13" / 07'41" / 07'36" / 08'10" / 17'33" / 09'23" / 10'49" / 07'00" / 09'07" / 09'30" / 09'45" / 06'41" / 07'31" / 06'08" / 08'55" / 08'44" / 05'57" / 09'07" / 06'40" / 06'29" / 06'20" / 09'30" / 06'38" / 06'47" / 32'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'37") | 1002 / 1002 | 175 / 90 |
2 | | 08'32" (+02'52") | 1011 / 2013 | 143 / 81 |
3 | | 08'15" (+02'35") | 1000 / 3014 | 142 / 85 |
4 | | 07'29" (+01'49") | 1009 / 4024 | 128 / 103 |
5 | | 11'03" (+05'23") | 1001 / 5026 | 77 / 116 |
6 | | 12'03" (+06'23") | 1002 / 6029 | 46 / 177 |
7 | | 09'55" (+04'15") | 1002 / 7031 | 63 / 158 |
8 | | 09'39" (+03'59") | 1004 / 8035 | 96 / 107 |
9 | | 07'01" (+01'21") | 1006 / 9042 | 138 / 103 |
10 | | 05'40" | 1006 / 10048 | 174 / 100 |
11 | | 06'01" (+00'21") | 1006 / 11055 | 159 / 104 |
12 | | 05'53" (+00'13") | 1000 / 12055 | 161 / 105 |
13 | | 06'21" (+00'41") | 1001 / 13056 | 142 / 110 |
14 | | 07'29" (+01'49") | 1005 / 14062 | 130 / 102 |
15 | | 07'58" (+02'18") | 1002 / 15064 | 113 / 110 |
16 | | 07'17" (+01'37") | 1002 / 16067 | 131 / 104 |
17 | | 07'07" (+01'27") | 1004 / 17072 | 141 / 99 |
18 | | 11'08" (+05'28") | 1004 / 18076 | 91 / 98 |
19 | | 07'21" (+01'41") | 1004 / 19080 | 140 / 96 |
20 | | 10'29" (+04'49") | 1006 / 20086 | 99 / 95 |
21 | | 07'12" (+01'32") | 1004 / 21090 | 142 / 97 |
22 | | 07'36" (+01'56") | 1004 / 22095 | 122 / 106 |
23 | | 07'31" (+01'51") | 1003 / 23098 | 119 / 111 |
24 | | 08'09" (+02'29") | 1000 / 24099 | 102 / 119 |
25 | | 18'21" (+12'41") | 1004 / 25103 | 55 / 98 |
26 | | 09'04" (+03'24") | 1002 / 26106 | 94 / 116 |
27 | | 09'04" (+03'24") | 1002 / 27109 | 94 / 116 |
28 | | 09'04" (+03'24") | 1002 / 28111 | 94 / 116 |
29 | | 10'45" (+05'05") | 1005 / 29117 | 77 / 120 |
30 | | 07'32" (+01'52") | 1000 / 30118 | 126 / 105 |
31 | | 08'46" (+03'06") | 1004 / 31122 | 83 / 136 |
32 | | 10'06" (+04'26") | 1005 / 32127 | 50 / 194 |
33 | | 08'50" (+03'10") | 1001 / 33129 | 104 / 108 |
34 | | 06'45" (+01'05") | 1002 / 34132 | 133 / 110 |
35 | | 07'28" (+01'48") | 1002 / 35134 | 107 / 124 |
36 | | 06'40" (+01'00") | 1003 / 36138 | 167 / 89 |
37 | | 08'43" (+03'03") | 1006 / 37144 | 85 / 134 |
38 | | 07'58" (+02'18") | 1008 / 38153 | 105 / 118 |
39 | | 06'36" (+00'56") | 1007 / 39160 | 134 / 112 |
40 | | 08'33" (+02'53") | 1006 / 40167 | 89 / 131 |
41 | | 06'40" (+01'00") | 1004 / 41172 | 176 / 84 |
42 | | 06'28" (+00'48") | 1006 / 42179 | 166 / 92 |
43 | | 08'08" (+02'28") | 1000 / 43179 | 142 / 86 |
44 | | 07'40" (+02'00") | 1007 / 44187 | 154 / 84 |
45 | | 06'30" (+00'50") | 1002 / 45189 | 174 / 87 |
46 | | 07'42" (+02'02") | 1004 / 46194 | 137 / 94 |
2月累積里程 : 277.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'34" | 00:14'52" |
3 | 08'21" | 00:23'13" |
4 | 07'29" | 00:30'42" |
5 | 11'05" | 00:41'47" |
6 | 12'06" | 00:53'53" |
7 | 09'48" | 01:03'41" |
8 | 08'17" | 01:11'58" |
9 | 08'37" | 01:20'35" |
10 | 05'43" | 01:26'18" |
11 | 06'04" | 01:32'22" |
12 | 05'54" | 01:38'16" |
13 | 06'22" | 01:44'38" |
14 | 07'26" | 01:52'04" |
15 | 08'06" | 02:00'10" |
16 | 07'19" | 02:07'29" |
17 | 06'58" | 02:14'27" |
18 | 11'20" | 02:25'47" |
19 | 07'21" | 02:33'08" |
20 | 10'30" | 02:43'38" |
21 | 07'13" | 02:50'51" |
22 | 07'41" | 02:58'32" |
23 | 07'36" | 03:06'08" |
24 | 08'10" | 03:14'18" |
25 | 17'33" | 03:31'51" |
26 | 09'23" | 03:41'14" |
27 | 10'49" | 03:52'03" |
28 | 07'00" | 03:59'03" |
29 | 09'07" | 04:08'10" |
30 | 09'30" | 04:17'40" |
31 | 09'45" | 04:27'25" |
32 | 06'41" | 04:34'06" |
33 | 07'31" | 04:41'37" |
34 | 06'08" | 04:47'45" |
35 | 08'55" | 04:56'40" |
36 | 08'44" | 05:05'24" |
37 | 05'57" | 05:11'21" |
38 | 09'07" | 05:20'28" |
39 | 06'40" | 05:27'08" |
40 | 06'29" | 05:33'37" |
41 | 06'20" | 05:39'57" |
42 | 09'30" | 05:49'27" |
43 | 06'38" | 05:56'05" |
44 | 06'47" | 06:02'52" |
44.1 | 32'10" | 06:05'06" |