14.2 km | 01:34:55 | 06:42/km日期: 2018-02-07 05:36 - 天氣: 🌃🌌☁ - 平均心率: 123 - 卡路里: 700 Cal - 總步數: 14928 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 11°C - 濕度: 69%
Pace: 07'32" / 05'59" / 08'30" / 06'10" / 06'32" / 06'01" / 06'06" / 06'09" / 08'24" / 06'11" / 06'12" / 05'53" / 05'55" / 06'39" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'41") | 1002 / 1002 | 159 / 83 |
| 2 | | 05'59" (+00'07") | 1001 / 2004 | 171 / 97 |
| 3 | | 08'30" (+02'38") | 1008 / 3012 | 126 / 92 |
| 4 | | 06'10" (+00'18") | 1004 / 4016 | 170 / 94 |
| 5 | | 06'36" (+00'44") | 1008 / 5025 | 162 / 93 |
| 6 | | 06'03" (+00'11") | 1004 / 6030 | 169 / 97 |
| 7 | | 06'06" (+00'14") | 1000 / 7030 | 169 / 96 |
| 8 | | 06'07" (+00'15") | 1008 / 8038 | 170 / 95 |
| 9 | | 08'27" (+02'35") | 1000 / 9038 | 130 / 90 |
| 10 | | 06'12" (+00'20") | 1004 / 10043 | 170 / 94 |
| 11 | | 06'11" (+00'19") | 1000 / 11043 | 170 / 94 |
| 12 | | 05'52" | 1002 / 12045 | 172 / 99 |
| 13 | | 05'52" | 1010 / 13055 | 171 / 99 |
| 14 | | 06'41" (+00'49") | 1009 / 14065 | 145 / 102 |
| 15 | | 14'03" (+08'11") | 145 / 14210 | 51 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
312.75 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'59" | 00:13'31" |
| 3 | 08'30" | 00:22'01" |
| 4 | 06'10" | 00:28'11" |
| 5 | 06'32" | 00:34'43" |
| 6 | 06'01" | 00:40'44" |
| 7 | 06'06" | 00:46'50" |
| 8 | 06'09" | 00:52'59" |
| 9 | 08'24" | 01:01'23" |
| 10 | 06'11" | 01:07'34" |
| 11 | 06'12" | 01:13'46" |
| 12 | 05'53" | 01:19'39" |
| 13 | 05'55" | 01:25'34" |
| 14 | 06'39" | 01:32'13" |
| 14.1 | 18'31" | 01:34'55" |
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