10.4 km | 00:56:08 | 05:23/km日期: 2018-02-06 15:59 - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 48% - PM2.5: 良好(22)
Pace: 06'38" / 06'09" / 04'55" / 04'42" / 04'39" / 05'09" / 04'45" / 04'40" / 05'58" / 06'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'16") | 2000 / 2000 |
| 2 | | 04'27" (+00'20") | 600 / 2600 |
| 3 | | 06'12" (+02'05") | 200 / 2800 |
| 4 | | 04'25" (+00'18") | 600 / 3400 |
| 5 | | 06'17" (+02'10") | 200 / 3600 |
| 6 | | 04'16" (+00'09") | 600 / 4200 |
| 7 | | 06'27" (+02'20") | 200 / 4400 |
| 8 | | 04'15" (+00'08") | 600 / 5000 |
| 9 | | 06'34" (+02'27") | 200 / 5200 |
| 10 | | 04'15" (+00'08") | 600 / 5800 |
| 11 | | 06'23" (+02'16") | 200 / 6000 |
| 12 | | 04'20" (+00'13") | 600 / 6600 |
| 13 | | 06'32" (+02'25") | 200 / 6800 |
| 14 | | 04'07" | 600 / 7399 |
| 15 | | 06'35" (+02'28") | 200 / 7600 |
| 16 | | 04'15" (+00'08") | 600 / 8200 |
| 17 | | 06'13" (+02'06") | 200 / 8399 |
| 18 | | 06'13" (+02'06") | 2000 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
233.73 km 
New Balance Fresh Foam Zante V2 累積 :
1638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 04'55" | 00:17'42" |
| 4 | 04'42" | 00:22'24" |
| 5 | 04'39" | 00:27'03" |
| 6 | 05'09" | 00:32'12" |
| 7 | 04'45" | 00:36'57" |
| 8 | 04'40" | 00:41'37" |
| 9 | 05'58" | 00:47'35" |
| 10 | 06'07" | 00:53'42" |
| 10.4 | 06'07" | 00:56'09" |
展開計圈分析
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