10.4 km | 00:57:14 | 05:31/km日期: 2018-02-06 19:52 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'47" / 05'33" / 05'21" / 05'22" / 05'30" / 05'35" / 05'29" / 05'27" / 05'17" / 05'19" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 07'32" (+02'15") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'35" | 00:33'08" |
| 7 | 05'29" | 00:38'37" |
| 8 | 05'27" | 00:44'04" |
| 9 | 05'17" | 00:49'21" |
| 10 | 05'19" | 00:54'40" |
| 10.4 | 07'43" | 00:57'25" |
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