11.1 km | 01:10:36 | 06:21/km日期: 2018-02-02 05:16 - 平均心率: 186 - 卡路里: 1057 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'49" / 06'45" / 06'44" / 06'32" / 06'42" / 06'31" / 06'08" / 06'05" / 06'03" / 05'51" / 05'46" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'03") | 1000 / 1000 |
2 | | 06'44" (+00'58") | 1000 / 2000 |
3 | | 06'44" (+00'58") | 1000 / 3000 |
4 | | 06'31" (+00'45") | 1000 / 4000 |
5 | | 06'41" (+00'55") | 1000 / 5000 |
6 | | 06'31" (+00'45") | 1000 / 6000 |
7 | | 06'07" (+00'21") | 1000 / 7000 |
8 | | 06'05" (+00'19") | 1000 / 8000 |
9 | | 06'02" (+00'16") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 05'49" (+00'03") | 113 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
227.46 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'45" | 00:13'34" |
3 | 06'44" | 00:20'18" |
4 | 06'32" | 00:26'50" |
5 | 06'42" | 00:33'32" |
6 | 06'31" | 00:40'03" |
7 | 06'08" | 00:46'11" |
8 | 06'05" | 00:52'16" |
9 | 06'03" | 00:58'19" |
10 | 05'51" | 01:04'10" |
11 | 05'46" | 01:09'56" |
11.1 | 05'51" | 01:10'36" |