|  全馬 | 05:42:14 | 08:06/km | 第56馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 05:42:14 | | 總名次 | 294 / 476 | | 分組名次 | 27 / 41 | | 平均速度 | 08:06/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'54" (+03'16") | 01:22'08" (+04'17") | | 00:42'14" (+05'36") | | 00:36'38" | 01:17'51" | | 00:41'13" (+04'35") | | 00:39'57" (+03'19") | 01:23'26" (+05'35") | | 00:43'29" (+06'51") | | 00:41'16" (+04'38") | 01:23'24" (+05'33") | | 00:42'08" (+05'30") | |
日期: 2018-02-04 06:30 - 總爬升: 695 m - 地點: 湖濱公園 - 天氣: 冷吱吱 - 平均心率: 143 - 卡路里: 2734 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+01'41") | 1000 / 1000 | | 2 | | 07'52" (+01'31") | 1000 / 2000 | | 3 | | 08'57" (+02'36") | 1000 / 3000 | | 4 | | 07'48" (+01'27") | 1000 / 4000 | | 5 | | 07'12" (+00'51") | 1000 / 5000 |
| 6 | | 07'06" (+00'45") | 1000 / 6000 | | 7 | | 06'55" (+00'34") | 1000 / 7000 | | 8 | | 09'55" (+03'34") | 1000 / 8000 | | 9 | | 09'39" (+03'18") | 1000 / 9000 | | 10 | | 08'37" (+02'16") | 1000 / 10000 | | 11 | | 06'47" (+00'26") | 1000 / 11000 | | 12 | | 06'53" (+00'32") | 1000 / 12000 | | 13 | | 09'56" (+03'35") | 1000 / 13000 | | 14 | | 06'21" | 1000 / 14000 | | 15 | | 06'39" (+00'18") | 1000 / 15000 | | 16 | | 07'44" (+01'23") | 1000 / 16000 | | 17 | | 09'12" (+02'51") | 1000 / 17000 | | 18 | | 07'41" (+01'20") | 1000 / 18000 | | 19 | | 09'24" (+03'03") | 1000 / 19000 | | 20 | | 07'10" (+00'49") | 1000 / 20000 | | 21 | | 06'25" (+00'04") | 1000 / 21000 | | 22 | | 09'34" (+03'13") | 1000 / 22000 | | 23 | | 09'13" (+02'52") | 1000 / 23000 | | 24 | | 06'31" (+00'10") | 1000 / 24000 | | 25 | | 08'11" (+01'50") | 1000 / 25000 | | 26 | | 08'47" (+02'26") | 1000 / 26000 | | 27 | | 08'58" (+02'37") | 1000 / 27000 | | 28 | | 08'17" (+01'56") | 1000 / 28000 | | 29 | | 09'42" (+03'21") | 1000 / 29000 | | 30 | | 07'42" (+01'21") | 1000 / 30000 | | 31 | | 09'03" (+02'42") | 1000 / 31000 | | 32 | | 08'42" (+02'21") | 1000 / 32000 | | 33 | | 08'20" (+01'59") | 1000 / 33000 | | 34 | | 06'47" (+00'26") | 1000 / 34000 | | 35 | | 08'23" (+02'02") | 1000 / 35000 | | 36 | | 07'52" (+01'31") | 1000 / 36000 | | 37 | | 09'09" (+02'48") | 1000 / 37000 | | 38 | | 09'51" (+03'30") | 1000 / 38000 | | 39 | | 07'13" (+00'52") | 1000 / 39000 | | 40 | | 08'00" (+01'39") | 1000 / 40000 | | 41 | | 06'51" (+00'30") | 1000 / 41000 | | 42 | | 06'45" (+00'24") | 1000 / 42000 | | 43 | | 06'41" (+00'20") | 336 / 42336 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 168.88 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158010 累積 : 1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'52" | 00:15'55" | | 3 | 08'58" | 00:24'53" | | 4 | 07'48" | 00:32'41" | | 5 | 07'13" | 00:39'54" | | 6 | 07'07" | 00:47'01" | | 7 | 06'56" | 00:53'57" | | 8 | 09'55" | 01:03'52" | | 9 | 09'39" | 01:13'31" | | 10 | 08'37" | 01:22'08" | | 11 | 06'47" | 01:28'55" | | 12 | 06'53" | 01:35'48" | | 13 | 09'57" | 01:45'45" | | 14 | 06'21" | 01:52'06" | | 15 | 06'40" | 01:58'46" | | 16 | 07'44" | 02:06'30" | | 17 | 09'13" | 02:15'43" | | 18 | 07'42" | 02:23'25" | | 19 | 09'24" | 02:32'49" | | 20 | 07'10" | 02:39'59" | | 21 | 06'26" | 02:46'25" | | 22 | 09'34" | 02:55'59" | | 23 | 09'14" | 03:05'13" | | 24 | 06'31" | 03:11'44" | | 25 | 08'12" | 03:19'56" | | 26 | 08'47" | 03:28'43" | | 27 | 08'59" | 03:37'42" | | 28 | 08'17" | 03:45'59" | | 29 | 09'43" | 03:55'42" | | 30 | 07'43" | 04:03'25" | | 31 | 09'03" | 04:12'28" | | 32 | 08'42" | 04:21'10" | | 33 | 08'21" | 04:29'31" | | 34 | 06'47" | 04:36'18" | | 35 | 08'23" | 04:44'41" | | 36 | 07'53" | 04:52'34" | | 37 | 09'09" | 05:01'43" | | 38 | 09'52" | 05:11'35" | | 39 | 07'13" | 05:18'48" | | 40 | 08'01" | 05:26'49" | | 41 | 06'52" | 05:33'41" | | 42 | 06'45" | 05:40'26" | | 42.3 | 06'41" | 05:42'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
