11.7 km | 00:57:13 | 04:53/km日期: 2014-01-10 05:10 - 卡路里: 654 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'25" / 05'11" / 04'54" / 05'10" / 05'09" / 04'59" / 04'53" / 05'04" / 04'59" / 04'33" / 04'33" / 04'28" /
20140110_隨興跑_MorningRun_亂跑_Mizuno Spacer DYNA
就隨興跑跑,馴鞋而已!!
見紅燈就轉,不停這樣~
大雪山馬前最後一次跑了.
還是不帶新鞋去跑大雪山,帶舊鞋輕鬆跑!!
讓這波13連週馬有個HAPPY ENDIND~GOGO
Mizuno Spacer DYNA+2013 雪霸超馬紀念T+SKINS A200 五分緊身褲
1月累積里程 :
543.68 km ![](images/shoe.png)
MIZUNO WAVE SPACER DYNA 累積 :
1015.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 04'54" | 00:15'30" |
4 | 05'10" | 00:20'40" |
5 | 05'09" | 00:25'49" |
6 | 04'59" | 00:30'48" |
7 | 04'53" | 00:35'41" |
8 | 05'04" | 00:40'45" |
9 | 04'59" | 00:45'44" |
10 | 04'33" | 00:50'17" |
11 | 04'33" | 00:54'50" |
11.7 | 04'28" | 00:58'02" |