41.9 km | 05:09:56 | 07:23/km日期: 2018-01-30 04:11 - 總爬升: 1255 m - 平均心率: 154 - 卡路里: 4449 Cal - 平均步頻: 160
Pace: 06'26" / 06'09" / 06'48" / 07'53" / 07'45" / 07'46" / 08'56" / 08'32" / 09'07" / 10'00" / 08'32" / 09'04" / 09'03" / 07'18" / 05'26" / 05'47" / 05'57" / 06'40" / 07'38" / 07'16" / 10'47" / 06'32" / 07'00" / 07'40" / 07'37" / 09'14" / 08'53" / 10'23" / 08'55" / 07'18" / 05'52" / 06'04" / 06'53" / 05'57" / 05'59" / 06'43" / 06'28" / 06'23" / 05'53" / 06'26" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+01'22") | 1000 / 3000 |
| 4 | | 07'53" (+02'28") | 1000 / 4000 |
| 5 | | 07'45" (+02'20") | 1000 / 5000 |
| 6 | | 07'46" (+02'21") | 1000 / 6000 |
| 7 | | 08'55" (+03'30") | 1000 / 7000 |
| 8 | | 08'31" (+03'06") | 1000 / 8000 |
| 9 | | 09'07" (+03'42") | 1000 / 9000 |
| 10 | | 09'59" (+04'34") | 1000 / 10000 |
| 11 | | 08'32" (+03'07") | 1000 / 11000 |
| 12 | | 09'03" (+03'38") | 1000 / 12000 |
| 13 | | 09'03" (+03'38") | 1000 / 13000 |
| 14 | | 07'18" (+01'53") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'47" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'32") | 1000 / 17000 |
| 18 | | 06'40" (+01'15") | 1000 / 18000 |
| 19 | | 07'38" (+02'13") | 1000 / 19000 |
| 20 | | 07'15" (+01'50") | 1000 / 20000 |
| 21 | | 10'47" (+05'22") | 1000 / 21000 |
| 22 | | 06'32" (+01'07") | 1000 / 22000 |
| 23 | | 06'59" (+01'34") | 1000 / 23000 |
| 24 | | 07'40" (+02'15") | 1000 / 24000 |
| 25 | | 07'37" (+02'12") | 1000 / 25000 |
| 26 | | 09'13" (+03'48") | 1000 / 26000 |
| 27 | | 08'53" (+03'28") | 1000 / 27000 |
| 28 | | 10'22" (+04'57") | 1000 / 28000 |
| 29 | | 08'55" (+03'30") | 1000 / 29000 |
| 30 | | 07'18" (+01'53") | 1000 / 30000 |
| 31 | | 05'51" (+00'26") | 1000 / 31000 |
| 32 | | 06'03" (+00'38") | 1000 / 32000 |
| 33 | | 06'54" (+01'29") | 1000 / 33000 |
| 34 | | 05'49" (+00'24") | 1000 / 34000 |
| 35 | | 05'59" (+00'34") | 1000 / 35000 |
| 36 | | 06'50" (+01'25") | 1000 / 36000 |
| 37 | | 06'27" (+01'02") | 1000 / 37000 |
| 38 | | 06'23" (+00'58") | 1000 / 38000 |
| 39 | | 05'53" (+00'28") | 1000 / 39000 |
| 40 | | 06'25" (+01'00") | 1000 / 40000 |
| 41 | | 05'35" (+00'10") | 1000 / 41000 |
| 42 | | 05'42" (+00'17") | 937 / 41937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 229.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'48" | 00:19'23" |
| 4 | 07'53" | 00:27'16" |
| 5 | 07'45" | 00:35'01" |
| 6 | 07'46" | 00:42'47" |
| 7 | 08'56" | 00:51'43" |
| 8 | 08'32" | 01:00'15" |
| 9 | 09'07" | 01:09'22" |
| 10 | 10'00" | 01:19'22" |
| 11 | 08'32" | 01:27'54" |
| 12 | 09'04" | 01:36'58" |
| 13 | 09'03" | 01:46'01" |
| 14 | 07'18" | 01:53'19" |
| 15 | 05'26" | 01:58'45" |
| 16 | 05'47" | 02:04'32" |
| 17 | 05'57" | 02:10'29" |
| 18 | 06'40" | 02:17'09" |
| 19 | 07'38" | 02:24'47" |
| 20 | 07'16" | 02:32'03" |
| 21 | 10'47" | 02:42'50" |
| 22 | 06'32" | 02:49'22" |
| 23 | 07'00" | 02:56'22" |
| 24 | 07'40" | 03:04'02" |
| 25 | 07'37" | 03:11'39" |
| 26 | 09'14" | 03:20'53" |
| 27 | 08'53" | 03:29'46" |
| 28 | 10'23" | 03:40'09" |
| 29 | 08'55" | 03:49'04" |
| 30 | 07'18" | 03:56'22" |
| 31 | 05'52" | 04:02'14" |
| 32 | 06'04" | 04:08'18" |
| 33 | 06'53" | 04:15'11" |
| 34 | 05'57" | 04:21'08" |
| 35 | 05'59" | 04:27'07" |
| 36 | 06'43" | 04:33'50" |
| 37 | 06'28" | 04:40'18" |
| 38 | 06'23" | 04:46'41" |
| 39 | 05'53" | 04:52'34" |
| 40 | 06'26" | 04:59'00" |
| 41 | 05'35" | 05:04'35" |
| 41.9 | 05'42" | 05:09'56" |
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