明天 2018/01/28 訓練日誌

明天桃園
ID 118188

195 位追隨者

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明天

半馬 | 01:57:45 | 05:34/km | 第3半馬

2018 臺北渣打公益馬拉松

官方成績
日期	2018-01-28
成績	01:57:45
總名次	- / -
分組名次	- / -
平均速度	05:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'30")

00:27'30" (+00'47")

00:54'13"

10 km

(00:54'13")

00:26'43"

15 km

(01:22'01")

00:27'48" (+01'05")

00:56'13" (+02'00")

20 km

(01:50'26")

00:28'25" (+01'42")

Finish

(01:57:45)

日期: 2018-01-28 06:17 - 卡路里: 1306 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'53"

(02'53")

07'26" (+02'23")

387 / 387

02'08"

(05'01")

05'09" (+00'06")

413 / 800

02'16"

(07'17")

05'39" (+00'36")

400 / 1201

02'14"

(09'31")

05'33" (+00'30")

401 / 1602

02'17"

(11'48")

05'41" (+00'38")

401 / 2004

展開計圈分析

02'07"

(13'55")

05'13" (+00'10")

404 / 2408

02'05"

(16'00")

05'15" (+00'12")

396 / 2804

02'05"

(18'05")

05'12" (+00'09")

399 / 3204

02'04"

(20'09")

05'09" (+00'06")

400 / 3605

02'10"

(22'19")

05'15" (+00'12")

412 / 4018

02'03"

(24'22")

05'14" (+00'11")

391 / 4409

02'08"

(26'30")

05'09" (+00'06")

414 / 4823

02'01"

(28'31")

05'10" (+00'07")

389 / 5212

02'31"

(31'02")

06'06" (+01'03")

411 / 5624

02'01"

(33'03")

05'04" (+00'01")

397 / 6021

02'06"

(35'09")

05'16" (+00'13")

398 / 6419

02'03"

(37'12")

05'03"

405 / 6825

02'02"

(39'14")

05'15" (+00'12")

386 / 7211

02'10"

(41'24")

05'19" (+00'16")

407 / 7618

02'17"

(43'41")

05'38" (+00'35")

404 / 8023

02'08"

(45'49")

05'23" (+00'20")

395 / 8419

02'10"

(47'59")

05'21" (+00'18")

404 / 8823

02'06"

(50'05")

05'15" (+00'12")

399 / 9223

02'04"

(52'09")

05'17" (+00'14")

391 / 9614

02'09"

(54'18")

05'19" (+00'16")

404 / 10019

02'12"

(56'30")

05'23" (+00'20")

407 / 10426

02'19"

(58'49")

05'50" (+00'47")

396 / 10822

02'13"

(01:01'02")

05'29" (+00'26")

403 / 11226

02'15"

(01:03'17")

05'31" (+00'28")

407 / 11633

02'08"

(01:05'25")

05'14" (+00'11")

406 / 12040

02'06"

(01:07'31")

05'22" (+00'19")

390 / 12430

02'21"

(01:09'52")

05'49" (+00'46")

402 / 12833

02'30"

(01:12'22")

06'10" (+01'07")

404 / 13238

02'18"

(01:14'40")

05'52" (+00'49")

391 / 13629

02'04"

(01:16'44")

05'07" (+00'04")

402 / 14032

02'14"

(01:18'58")

05'29" (+00'26")

407 / 14439

02'12"

(01:21'10")

05'26" (+00'23")

403 / 14843

02'17"

(01:23'27")

05'51" (+00'48")

389 / 15233

02'21"

(01:25'48")

05'46" (+00'43")

406 / 15639

02'04"

(01:27'52")

05'06" (+00'03")

404 / 16044

02'13"

(01:30'05")

05'30" (+00'27")

402 / 16446

02'16"

(01:32'21")

05'43" (+00'40")

396 / 16843

02'12"

(01:34'33")

05'29" (+00'26")

400 / 17244

02'23"

(01:36'56")

05'56" (+00'53")

400 / 17644

02'12"

(01:39'08")

05'22" (+00'19")

409 / 18054

02'13"

(01:41'21")

05'41" (+00'38")

388 / 18443

02'15"

(01:43'36")

05'35" (+00'32")

402 / 18845

02'44"

(01:46'20")

06'34" (+01'31")

416 / 19261

02'18"

(01:48'38")

05'45" (+00'42")

399 / 19661

02'12"

(01:50'50")

05'22" (+00'19")

409 / 20071

02'12"

(01:53'02")

05'35" (+00'32")

393 / 20465

02'11"

(01:55'13")

05'31" (+00'28")

395 / 20860

02'19"

(01:57'32")

05'37" (+00'34")

411 / 21272

桃園

明天

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桃園

明天

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桃園

明天

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觀看另 23 則留言

Mickey 恭喜完賽

2018-01-31 09:38 ·

1 個人推

丁彥伶很棒啊！恭喜完賽！

2018-02-02 11:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'36"	00:11'48"
3	05'17"	00:17'05"
4	05'09"	00:22'14"
5	05'16"	00:27'30"
6	05'29"	00:32'59"
7	05'07"	00:38'06"
8	05'30"	00:43'36"
9	05'17"	00:48'53"
10	05'20"	00:54'13"
11	05'36"	00:59'49"
12	05'25"	01:05'14"
13	05'39"	01:10'53"
14	05'41"	01:16'34"
15	05'27"	01:22'01"
16	05'31"	01:27'32"
17	05'45"	01:33'17"
18	05'36"	01:38'53"
19	06'08"	01:45'01"
20	05'25"	01:50'26"
21	05'37"	01:56'03"
21.2	07'05"	01:57'45"