11.1 km | 01:09:26 | 06:15/km日期: 2018-01-29 19:13 - 地點: 永中 - 天氣: 冷支支 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 08'22" / 05'10" / 06'33" / 06'19" / 06'52" / 05'53" / 05'22" / 15'34" / 07'05" / 06'34" / 05'15" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'34") | 1000 / 1000 |
| 2 | | 06'30" (+02'29") | 320 / 1320 |
| 3 | | 04'29" (+00'28") | 806 / 2126 |
| 4 | | 08'58" (+04'57") | 401 / 2527 |
| 5 | | 04'11" (+00'10") | 806 / 3334 |
| 6 | | 09'15" (+05'14") | 403 / 3737 |
| 7 | | 04'13" (+00'12") | 813 / 4550 |
| 8 | | 10'57" (+06'56") | 403 / 4954 |
| 9 | | 04'06" (+00'05") | 824 / 5778 |
| 10 | | 11'40" (+07'39") | 402 / 6181 |
| 11 | | 04'04" (+00'03") | 821 / 7003 |
| 12 | | 08'45" (+04'44") | 618 / 7621 |
| 13 | | 04'13" (+00'12") | 819 / 8441 |
| 14 | | 11'14" (+07'13") | 410 / 8852 |
| 15 | | 04'07" (+00'06") | 828 / 9680 |
| 16 | | 11'22" (+07'21") | 402 / 10082 |
| 17 | | 04'01" | 814 / 10896 |
| 18 | | 11'38" (+07'37") | 203 / 11100 |
晚上附近學校亞索800m間歇繞甜甜圈，剛起跑覺得很冷，等到身體熱了就很好跑。
1月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'10" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'19" | 00:26'24" |
| 5 | 06'52" | 00:33'16" |
| 6 | 05'53" | 00:39'09" |
| 7 | 05'22" | 00:44'31" |
| 8 | 15'34" | 01:00'05" |
| 9 | 07'05" | 01:07'10" |
| 10 | 06'34" | 01:13'44" |
| 11 | 05'15" | 01:18'59" |
| 11.1 | 11'57" | 01:20'11" |
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