全馬 | 04:32:04 | 06:26/km | 第9馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 04:32:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'28" | 00:54'06" |
| 00:27'38" (+01'10") |
| 00:28'02" (+01'34") | 01:02'58" (+08'52") |
| 00:34'56" (+08'28") |
| 00:36'09" (+09'41") | 01:15'01" (+20'55") |
| 00:38'52" (+12'24") |
| 00:31'30" (+05'02") | 01:05'29" (+11'23") |
| 00:33'59" (+07'31") |
|
日期: 2018-01-28 06:00 - 平均心率: 159 - 卡路里: 2385 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 05'48" (+00'49") | 1000 / 14000 |
| 15 | | 05'37" (+00'38") | 1000 / 15000 |
| 16 | | 05'52" (+00'53") | 1000 / 16000 |
| 17 | | 06'37" (+01'38") | 1000 / 17000 |
| 18 | | 08'48" (+03'49") | 1000 / 18000 |
| 19 | | 06'41" (+01'42") | 1000 / 19000 |
| 20 | | 06'55" (+01'56") | 1000 / 20000 |
| 21 | | 06'44" (+01'45") | 1000 / 21000 |
| 22 | | 06'52" (+01'53") | 1000 / 22000 |
| 23 | | 06'54" (+01'55") | 1000 / 23000 |
| 24 | | 08'15" (+03'16") | 1000 / 24000 |
| 25 | | 07'21" (+02'22") | 1000 / 25000 |
| 26 | | 07'51" (+02'52") | 1000 / 26000 |
| 27 | | 07'41" (+02'42") | 1000 / 27000 |
| 28 | | 07'14" (+02'15") | 1000 / 28000 |
| 29 | | 09'55" (+04'56") | 1000 / 29000 |
| 30 | | 06'08" (+01'09") | 1000 / 30000 |
| 31 | | 06'17" (+01'18") | 1000 / 31000 |
| 32 | | 06'22" (+01'23") | 1000 / 32000 |
| 33 | | 06'19" (+01'20") | 1000 / 33000 |
| 34 | | 06'16" (+01'17") | 1000 / 34000 |
| 35 | | 06'15" (+01'16") | 1000 / 35000 |
| 36 | | 07'00" (+02'01") | 1000 / 36000 |
| 37 | | 07'19" (+02'20") | 1000 / 37000 |
| 38 | | 06'54" (+01'55") | 1000 / 38000 |
| 39 | | 06'27" (+01'28") | 1000 / 39000 |
| 40 | | 06'16" (+01'17") | 1000 / 40000 |
| 41 | | 06'06" (+01'07") | 1000 / 41000 |
| 42 | | 05'45" (+00'46") | 1000 / 42000 |
| 43 | | 05'09" (+00'10") | 509 / 42509 |
今天15K左右，左膝就在抗議，可能上週鎮西堡疲累還沒復原(不過也沒跑多快)，就開始降速，不過還是不舒服，逆風吹到身體很冷，所以就以完賽為目標。後來到27.5K水站後，吃了能量包戴上耳機聽音樂，反而步頻變穩，左膝也不那麼疼痛，速度有增快到6分速，最後平安順利完賽。去年10月底初馬後常常週週馬，平常日也不太有空練，反而疲倦感不斷，之後真的要選擇性報全馬賽事，週週馬對現在還練不夠的我，好累。
賽後評分: 大家跑渣打似乎就是以跑成績為目的，加上路跑協會的賽事補給就中規中矩，基本的都有，但天氣冷沒有熱食，記得兩年前初半馬跑完還有熱薑湯，另人比較印象深刻只有完賽獎牌設計不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
252.71 km 
MIZUNO WAVE RIDER 21 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'29" | 00:31'57" |
| 7 | 05'27" | 00:37'24" |
| 8 | 05'47" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'36" | 00:54'06" |
| 11 | 05'26" | 00:59'32" |
| 12 | 05'31" | 01:05'03" |
| 13 | 05'39" | 01:10'42" |
| 14 | 05'49" | 01:16'31" |
| 15 | 05'37" | 01:22'08" |
| 16 | 05'53" | 01:28'01" |
| 17 | 06'37" | 01:34'38" |
| 18 | 08'50" | 01:43'28" |
| 19 | 06'40" | 01:50'08" |
| 20 | 06'56" | 01:57'04" |
| 21 | 06'45" | 02:03'49" |
| 22 | 06'52" | 02:10'41" |
| 23 | 06'55" | 02:17'36" |
| 24 | 08'15" | 02:25'51" |
| 25 | 07'22" | 02:33'13" |
| 26 | 07'52" | 02:41'05" |
| 27 | 07'41" | 02:48'46" |
| 28 | 07'15" | 02:56'01" |
| 29 | 09'55" | 03:05'56" |
| 30 | 06'09" | 03:12'05" |
| 31 | 06'17" | 03:18'22" |
| 32 | 06'22" | 03:24'44" |
| 33 | 06'20" | 03:31'04" |
| 34 | 06'16" | 03:37'20" |
| 35 | 06'15" | 03:43'35" |
| 36 | 07'00" | 03:50'35" |
| 37 | 07'20" | 03:57'55" |
| 38 | 06'54" | 04:04'49" |
| 39 | 06'28" | 04:11'17" |
| 40 | 06'17" | 04:17'34" |
| 41 | 06'06" | 04:23'40" |
| 42 | 05'46" | 04:29'26" |
| 42.5 | 05'10" | 04:32'04" |
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