10.1 km | 00:49:57 | 04:55/km日期: 2018-01-26 05:02 - 平均心率: 159 - 卡路里: 535 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'32" / 04'57" / 04'51" / 04'49" / 04'58" / 04'55" / 04'48" / 04'54" / 04'49" / 04'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
246.80 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 04'48" | 00:34'50" |
| 8 | 04'54" | 00:39'44" |
| 9 | 04'49" | 00:44'33" |
| 10 | 04'42" | 00:49'15" |
| 10.1 | 05'11" | 00:49'58" |
展開計圈分析
留言 
