21.4 km | 03:34:42 | 10:02/km日期: 2018-01-28 06:27 - 總爬升: 201 m - 平均心率: 132 - 卡路里: 1674 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 07'29" / 08'02" / 07'21" / 07'29" / 07'36" / 07'34" / 08'06" / 09'02" / 07'37" / 08'25" / 08'54" / 07'52" / 11'01" / 13'18" / 12'54" / 11'50" / 13'08" / 11'58" / 12'47" / 14'47" / 12'46" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'09") | 1000 / 1000 |
| 2 | | 08'01" (+00'40") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 07'28" (+00'07") | 1000 / 4000 |
| 5 | | 07'35" (+00'14") | 1000 / 5000 |
| 6 | | 07'34" (+00'13") | 1000 / 6000 |
| 7 | | 08'05" (+00'44") | 1000 / 7000 |
| 8 | | 09'02" (+01'41") | 1000 / 8000 |
| 9 | | 07'37" (+00'16") | 1000 / 9000 |
| 10 | | 08'24" (+01'03") | 1000 / 10000 |
| 11 | | 08'54" (+01'33") | 1000 / 11000 |
| 12 | | 07'52" (+00'31") | 1000 / 12000 |
| 13 | | 11'00" (+03'39") | 1000 / 13000 |
| 14 | | 13'18" (+05'57") | 1000 / 14000 |
| 15 | | 12'54" (+05'33") | 1000 / 15000 |
| 16 | | 11'50" (+04'29") | 1000 / 16000 |
| 17 | | 12'53" (+05'32") | 1000 / 17000 |
| 18 | | 12'12" (+04'51") | 1000 / 18000 |
| 19 | | 12'47" (+05'26") | 1000 / 19000 |
| 20 | | 14'46" (+07'25") | 1000 / 20000 |
| 21 | | 12'45" (+05'24") | 1000 / 21000 |
| 22 | | 12'13" (+04'52") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 120.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'02" | 00:15'31" |
| 3 | 07'21" | 00:22'52" |
| 4 | 07'29" | 00:30'21" |
| 5 | 07'36" | 00:37'57" |
| 6 | 07'34" | 00:45'31" |
| 7 | 08'06" | 00:53'37" |
| 8 | 09'02" | 01:02'39" |
| 9 | 07'37" | 01:10'16" |
| 10 | 08'25" | 01:18'41" |
| 11 | 08'54" | 01:27'35" |
| 12 | 07'52" | 01:35'27" |
| 13 | 11'01" | 01:46'28" |
| 14 | 13'18" | 01:59'46" |
| 15 | 12'54" | 02:12'40" |
| 16 | 11'50" | 02:24'30" |
| 17 | 13'08" | 02:37'38" |
| 18 | 11'58" | 02:49'36" |
| 19 | 12'47" | 03:02'23" |
| 20 | 14'47" | 03:17'10" |
| 21 | 12'46" | 03:29'56" |
| 21.4 | 12'14" | 03:34'42" |
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