21.0 km | 02:07:18 | 06:03/km日期: 2018-01-27 16:35 - 地點: 善化 - 卡路里: 1110 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 04'53" / 02'39" / 05'32" / 05'46" / 05'47" / 05'53" / 05'36" / 06'00" / 05'59" / 06'02" / 06'05" / 06'00" / 05'45" / 06'16" / 06'16" / 06'15" / 05'58" / 05'28" / 06'29" / 06'10" / 06'28" / 200'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 1636 / 1636 |
| 2 | | 05'36" (+02'19") | 1005 / 2641 |
| 3 | | 05'42" (+02'25") | 1007 / 3649 |
| 4 | | 05'43" (+02'26") | 1005 / 4654 |
| 5 | | 05'53" (+02'36") | 1028 / 5682 |
| 6 | | 06'02" (+02'45") | 1001 / 6683 |
| 7 | | 05'32" (+02'15") | 1034 / 7718 |
| 8 | | 05'58" (+02'41") | 1001 / 8720 |
| 9 | | 06'02" (+02'45") | 1008 / 9728 |
| 10 | | 06'13" (+02'56") | 997 / 10725 |
| 11 | | 05'47" (+02'30") | 1006 / 11731 |
| 12 | | 05'50" (+02'33") | 1019 / 12751 |
| 13 | | 06'10" (+02'53") | 1010 / 13761 |
| 14 | | 06'17" (+03'00") | 993 / 14755 |
| 15 | | 06'14" (+02'57") | 1010 / 15765 |
| 16 | | 05'55" (+02'38") | 1032 / 16798 |
| 17 | | 05'35" (+02'18") | 1119 / 17917 |
| 18 | | 06'30" (+03'13") | 992 / 18910 |
| 19 | | 06'08" (+02'51") | 1001 / 19912 |
| 20 | | 06'28" (+03'11") | 1013 / 20925 |
| 21 | | 06'24" (+03'07") | 1003 / 21928 |
基本訓練 ………
21公里 ……！
終於超過200公里了 ………！
這月第四次跑21公里 ……
1月累積里程 :
221.70 km 
mizuno wave emperor 2 累積 :
616.9 kmAndroid - Sony G3426 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 02'39" | 00:07'32" |
| 3 | 05'32" | 00:13'04" |
| 4 | 05'46" | 00:18'50" |
| 5 | 05'47" | 00:24'37" |
| 6 | 05'53" | 00:30'30" |
| 7 | 05'36" | 00:36'06" |
| 8 | 06'00" | 00:42'06" |
| 9 | 05'59" | 00:48'05" |
| 10 | 06'02" | 00:54'07" |
| 11 | 06'05" | 01:00'12" |
| 12 | 06'00" | 01:06'12" |
| 13 | 05'45" | 01:11'57" |
| 14 | 06'16" | 01:18'13" |
| 15 | 06'16" | 01:24'29" |
| 16 | 06'15" | 01:30'44" |
| 17 | 05'58" | 01:36'42" |
| 18 | 05'28" | 01:42'10" |
| 19 | 06'29" | 01:48'39" |
| 20 | 06'10" | 01:54'49" |
| 21 | 06'28" | 02:01'17" |
| 21.0 | 200'33" | 02:07'18" |
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