12.1 km | 01:06:33 | 05:29/km日期: 2018-01-23 19:32 - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 741 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'05" / 05'30" / 05'49" / 05'49" / 05'25" / 05'22" / 05'24" / 05'17" / 05'15" / 05'19" / 05'15" / 05'26" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'51") | 1000 / 1000 |
2 | | 05'29" (+00'15") | 1000 / 2000 |
3 | | 05'48" (+00'34") | 1000 / 3000 |
4 | | 05'49" (+00'35") | 1000 / 4000 |
5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'23" (+00'09") | 1000 / 7000 |
8 | | 05'17" (+00'03") | 1000 / 8000 |
9 | | 05'15" (+00'01") | 1000 / 9000 |
10 | | 05'19" (+00'05") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'25" (+00'11") | 1000 / 12000 |
13 | | 05'40" (+00'26") | 109 / 12109 |
1月累積里程 : 169.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'30" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'49" | 00:23'13" |
5 | 05'25" | 00:28'38" |
6 | 05'22" | 00:34'00" |
7 | 05'24" | 00:39'24" |
8 | 05'17" | 00:44'41" |
9 | 05'15" | 00:49'56" |
10 | 05'19" | 00:55'15" |
11 | 05'15" | 01:00'30" |
12 | 05'26" | 01:05'56" |
12.1 | 05'37" | 01:06'33" |