39.2 km | 07:42:40 | 11:48/km日期: 2018-01-21 05:04 - 總爬升: 1999 m - 平均心率: 107 - 卡路里: 2044 Cal - 平均步頻: 113
Pace: 07'49" / 09'14" / 08'35" / 12'52" / 09'28" / 11'06" / 09'17" / 11'02" / 11'53" / 12'05" / 13'26" / 15'50" / 14'25" / 17'02" / 14'42" / 11'13" / 14'46" / 13'07" / 18'27" / 13'41" / 07'25" / 06'10" / 06'29" / 07'51" / 07'11" / 06'53" / 08'32" / 12'12" / 08'30" / 08'39" / 07'43" / 17'51" / 14'06" / 14'25" / 14'40" / 17'38" / 11'41" / 14'58" / 13'54" / 36'12" /
1月累積里程 : 109.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'14" | 00:17'03" |
| 3 | 08'35" | 00:25'38" |
| 4 | 12'52" | 00:38'30" |
| 5 | 09'28" | 00:47'58" |
| 6 | 11'06" | 00:59'04" |
| 7 | 09'17" | 01:08'21" |
| 8 | 11'02" | 01:19'23" |
| 9 | 11'53" | 01:31'16" |
| 10 | 12'05" | 01:43'21" |
| 11 | 13'26" | 01:56'47" |
| 12 | 15'50" | 02:12'37" |
| 13 | 14'25" | 02:27'02" |
| 14 | 17'02" | 02:44'04" |
| 15 | 14'42" | 02:58'46" |
| 16 | 11'13" | 03:09'59" |
| 17 | 14'46" | 03:24'45" |
| 18 | 13'07" | 03:37'52" |
| 19 | 18'27" | 03:56'19" |
| 20 | 13'41" | 04:10'00" |
| 21 | 07'25" | 04:17'25" |
| 22 | 06'10" | 04:23'35" |
| 23 | 06'29" | 04:30'04" |
| 24 | 07'51" | 04:37'55" |
| 25 | 07'11" | 04:45'06" |
| 26 | 06'53" | 04:51'59" |
| 27 | 08'32" | 05:00'31" |
| 28 | 12'12" | 05:12'43" |
| 29 | 08'30" | 05:21'13" |
| 30 | 08'39" | 05:29'52" |
| 31 | 07'43" | 05:37'35" |
| 32 | 17'51" | 05:55'26" |
| 33 | 14'06" | 06:09'32" |
| 34 | 14'25" | 06:23'57" |
| 35 | 14'40" | 06:38'37" |
| 36 | 17'38" | 06:56'15" |
| 37 | 11'41" | 07:07'56" |
| 38 | 14'58" | 07:22'54" |
| 39 | 13'54" | 07:36'48" |
| 39.2 | 36'06" | 07:42'40" |
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