10.3 km | 00:46:12 | 04:28/km日期: 2018-01-23 16:21 - 卡路里: 529 Cal - 總步數: 8604 - 平均步頻: 186 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 04'37" / 04'34" / 04'25" / 04'31" / 04'27" / 04'27" / 04'28" / 04'25" / 04'21" / 04'19" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'34") | 1008 / 1008 | 181 / 113 |
2 | | 04'32" (+00'15") | 1008 / 2016 | 184 / 119 |
3 | | 04'22" (+00'05") | 1002 / 3018 | 188 / 121 |
4 | | 04'28" (+00'11") | 1007 / 4026 | 187 / 118 |
5 | | 04'25" (+00'08") | 1010 / 5037 | 187 / 120 |
6 | | 04'25" (+00'08") | 1009 / 6046 | 187 / 120 |
7 | | 04'22" (+00'05") | 1006 / 7052 | 189 / 121 |
8 | | 04'22" (+00'05") | 1006 / 8059 | 189 / 120 |
9 | | 04'19" (+00'02") | 1003 / 9063 | 187 / 123 |
10 | | 04'17" | 1002 / 10065 | 185 / 125 |
11 | | 04'04" | 322 / 10388 | 189 / 129 |
1月累積里程 : 407.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'34" | 00:09'11" |
3 | 04'25" | 00:13'36" |
4 | 04'31" | 00:18'07" |
5 | 04'27" | 00:22'34" |
6 | 04'27" | 00:27'01" |
7 | 04'28" | 00:31'29" |
8 | 04'25" | 00:35'54" |
9 | 04'21" | 00:40'15" |
10 | 04'19" | 00:44'34" |
10.3 | 05'03" | 00:46'12" |