18.2 km | 02:33:44 | 08:26/km日期: 2018-02-25 14:04 - 總爬升: 581 m - 平均心率: 156 - 卡路里: 1052 Cal - 平均步頻: 158
Pace: 07'07" / 07'11" / 09'02" / 07'47" / 09'12" / 14'48" / 09'09" / 10'24" / 08'31" / 06'33" / 05'48" / 06'53" / 13'45" / 05'14" / 05'16" / 07'36" / 05'48" / 11'49" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'00" (+21'46") | 6 / 6 |
2 | | 08'30" (+03'16") | 14 / 20 |
3 | | 09'52" (+04'38") | 4 / 24 |
4 | | 06'53" (+01'39") | 1000 / 1024 |
5 | | 07'08" (+01'54") | 1000 / 2024 |
6 | | 09'00" (+03'46") | 1000 / 3024 |
7 | | 07'47" (+02'33") | 1000 / 4024 |
8 | | 09'08" (+03'54") | 1000 / 5024 |
9 | | 14'57" (+09'43") | 1000 / 6024 |
10 | | 09'02" (+03'48") | 1000 / 7024 |
11 | | 10'23" (+05'09") | 1000 / 8024 |
12 | | 08'33" (+03'19") | 1000 / 9024 |
13 | | 06'27" (+01'13") | 1000 / 10024 |
14 | | 05'45" (+00'31") | 1000 / 11024 |
15 | | 07'35" (+02'21") | 1000 / 12024 |
16 | | 13'05" (+07'51") | 1000 / 13024 |
17 | | 05'14" | 1000 / 14024 |
18 | | 05'15" (+00'01") | 1000 / 15024 |
19 | | 07'34" (+02'20") | 1000 / 16024 |
20 | | 05'49" (+00'35") | 1000 / 17024 |
21 | | 11'52" (+06'38") | 1000 / 18024 |
22 | | 09'33" (+04'19") | 187 / 18212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 18.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'11" | 00:14'18" |
3 | 09'02" | 00:23'20" |
4 | 07'47" | 00:31'07" |
5 | 09'12" | 00:40'19" |
6 | 14'48" | 00:55'07" |
7 | 09'09" | 01:04'16" |
8 | 10'24" | 01:14'40" |
9 | 08'31" | 01:23'11" |
10 | 06'33" | 01:29'44" |
11 | 05'48" | 01:35'32" |
12 | 06'53" | 01:42'25" |
13 | 13'45" | 01:56'10" |
14 | 05'14" | 02:01'24" |
15 | 05'16" | 02:06'40" |
16 | 07'36" | 02:14'16" |
17 | 05'48" | 02:20'04" |
18 | 11'49" | 02:31'53" |
18.2 | 09'05" | 02:33'49" |