14.1 km | 01:25:28 | 06:03/km日期: 2018-01-22 15:00 - 總爬升: 150 m - 地點: 興隆路 - 天氣: 剛好的溫度 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'54" / 05'59" / 06'04" / 06'01" / 06'00" / 13'13" / 06'25" / 12'25" / 06'14" / 06'07" / 06'02" / 05'56" / 05'55" / 05'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'06") | 1000 / 1000 |
2 | | 05'59" (+00'07") | 1000 / 2000 |
3 | | 06'03" (+00'11") | 1000 / 3000 |
4 | | 06'00" (+00'08") | 1000 / 4000 |
5 | | 06'00" (+00'08") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'24" (+00'32") | 1000 / 7000 |
8 | | 06'03" (+00'11") | 1000 / 8000 |
9 | | 06'14" (+00'22") | 1000 / 9000 |
10 | | 06'06" (+00'14") | 1000 / 10000 |
11 | | 06'02" (+00'10") | 1000 / 11000 |
12 | | 05'55" (+00'03") | 1000 / 12000 |
13 | | 05'54" (+00'02") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 05'55" (+00'03") | 101 / 14101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
144.62 km ![](images/shoe.png)
Saucony S10238-1 累積 :
1299.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 06'04" | 00:17'57" |
4 | 06'01" | 00:23'58" |
5 | 06'00" | 00:29'58" |
6 | 13'13" | 00:43'11" |
7 | 06'25" | 00:49'36" |
8 | 12'25" | 01:02'01" |
9 | 06'14" | 01:08'15" |
10 | 06'07" | 01:14'22" |
11 | 06'02" | 01:20'24" |
12 | 05'56" | 01:26'20" |
13 | 05'55" | 01:32'15" |
14 | 05'52" | 01:38'07" |
14.1 | 05'55" | 01:38'43" |