40.7 km | 08:07:43 | 11:58/km日期: 2018-01-21 05:00 - 總爬升: 1238 m - 平均心率: 152 - 卡路里: 2587 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'35" / 06'37" / 08'55" / 08'52" / 05'17" / 10'17" / 07'52" / 10'06" / 12'08" / 11'40" / 12'35" / 14'50" / 20'19" / 16'30" / 16'09" / 11'56" / 13'44" / 16'18" / 13'07" / 12'33" / 15'59" / 22'53" / 19'04" / 14'20" / 18'19" / 08'21" / 11'59" / 09'28" / 11'10" / 08'53" / 07'47" / 08'13" / 13'20" / 09'16" / 08'53" / 09'58" / 11'56" / 08'47" / 08'20" / 10'02" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'18") | 1000 / 1000 |
| 2 | | 06'36" (+01'19") | 1000 / 2000 |
| 3 | | 08'55" (+03'38") | 1000 / 3000 |
| 4 | | 08'51" (+03'34") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 10'16" (+04'59") | 1000 / 6000 |
| 7 | | 07'51" (+02'34") | 1000 / 7000 |
| 8 | | 10'05" (+04'48") | 1000 / 8000 |
| 9 | | 12'08" (+06'51") | 1000 / 9000 |
| 10 | | 11'40" (+06'23") | 1000 / 10000 |
| 11 | | 12'34" (+07'17") | 1000 / 11000 |
| 12 | | 14'49" (+09'32") | 1000 / 12000 |
| 13 | | 20'18" (+15'01") | 1000 / 13000 |
| 14 | | 16'30" (+11'13") | 1000 / 14000 |
| 15 | | 16'08" (+10'51") | 1000 / 15000 |
| 16 | | 11'55" (+06'38") | 1000 / 16000 |
| 17 | | 13'43" (+08'26") | 1000 / 17000 |
| 18 | | 16'16" (+10'59") | 1000 / 18000 |
| 19 | | 13'08" (+07'51") | 1000 / 19000 |
| 20 | | 12'29" (+07'12") | 828 / 19828 |
| 21 | | 12'35" (+07'18") | 24 / 19852 |
| 22 | | 15'25" (+10'08") | 1000 / 20852 |
| 23 | | 19'56" (+14'39") | 1000 / 21852 |
| 24 | | 23'09" (+17'52") | 1000 / 22852 |
| 25 | | 11'44" (+06'27") | 1000 / 23852 |
| 26 | | 20'52" (+15'35") | 1000 / 24852 |
| 27 | | 08'30" (+03'13") | 1000 / 25852 |
| 28 | | 09'00" (+03'43") | 1000 / 26852 |
| 29 | | 12'15" (+06'58") | 1000 / 27852 |
| 30 | | 10'27" (+05'10") | 1000 / 28852 |
| 31 | | 09'29" (+04'12") | 1000 / 29852 |
| 32 | | 07'50" (+02'33") | 1000 / 30852 |
| 33 | | 08'32" (+03'15") | 1000 / 31852 |
| 34 | | 09'52" (+04'35") | 1000 / 32852 |
| 35 | | 12'25" (+07'08") | 1000 / 33852 |
| 36 | | 08'49" (+03'32") | 1000 / 34852 |
| 37 | | 08'39" (+03'22") | 1000 / 35852 |
| 38 | | 12'53" (+07'36") | 1000 / 36852 |
| 39 | | 09'09" (+03'52") | 1000 / 37852 |
| 40 | | 08'25" (+03'08") | 1000 / 38852 |
| 41 | | 09'40" (+04'23") | 1000 / 39852 |
| 42 | | 17'09" (+11'52") | 881 / 40734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
109.71 km 
Hoka One One Arahi 累積 :
986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'37" | 00:14'12" |
| 3 | 08'55" | 00:23'07" |
| 4 | 08'52" | 00:31'59" |
| 5 | 05'17" | 00:37'16" |
| 6 | 10'17" | 00:47'33" |
| 7 | 07'52" | 00:55'25" |
| 8 | 10'06" | 01:05'31" |
| 9 | 12'08" | 01:17'39" |
| 10 | 11'40" | 01:29'19" |
| 11 | 12'35" | 01:41'54" |
| 12 | 14'50" | 01:56'44" |
| 13 | 20'19" | 02:17'03" |
| 14 | 16'30" | 02:33'33" |
| 15 | 16'09" | 02:49'42" |
| 16 | 11'56" | 03:01'38" |
| 17 | 13'44" | 03:15'22" |
| 18 | 16'18" | 03:31'40" |
| 19 | 13'07" | 03:44'47" |
| 20 | 12'33" | 03:57'20" |
| 21 | 15'59" | 04:13'19" |
| 22 | 22'53" | 04:36'12" |
| 23 | 19'04" | 04:55'16" |
| 24 | 14'20" | 05:09'36" |
| 25 | 18'19" | 05:27'55" |
| 26 | 08'21" | 05:36'16" |
| 27 | 11'59" | 05:48'15" |
| 28 | 09'28" | 05:57'43" |
| 29 | 11'10" | 06:08'53" |
| 30 | 08'53" | 06:17'46" |
| 31 | 07'47" | 06:25'33" |
| 32 | 08'13" | 06:33'46" |
| 33 | 13'20" | 06:47'06" |
| 34 | 09'16" | 06:56'22" |
| 35 | 08'53" | 07:05'15" |
| 36 | 09'58" | 07:15'13" |
| 37 | 11'56" | 07:27'09" |
| 38 | 08'47" | 07:35'56" |
| 39 | 08'20" | 07:44'16" |
| 40 | 10'02" | 07:54'18" |
| 40.7 | 18'26" | 08:07'50" |
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