|  全馬 | 03:36:34 | 05:07/km | 第7馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:36:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" (+00'22") | 00:48'03" | | 00:24'01" (+00'21") | | 00:23'40" | 00:48'26" (+00'23") | | 00:24'46" (+01'06") | | 00:25'34" (+01'54") | 00:53'10" (+05'07") | | 00:27'36" (+03'56") | | 00:27'30" (+03'50") | 00:58'17" (+10'14") | | 00:30'47" (+07'07") | |
日期: 2018-01-21 07:00 - 總爬升: 563 m - 地點: 嘉義體育場 - 天氣: 陰天霧霾 - 卡路里: 2481 Cal - 總步數: 36978 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'21") | 1010 / 1010 | 183 / 115 | | 2 | | 04'51" (+00'29") | 1009 / 2020 | 184 / 111 | | 3 | | 04'45" (+00'23") | 1008 / 3028 | 184 / 113 | | 4 | | 04'49" (+00'27") | 1002 / 4031 | 182 / 113 | | 5 | | 04'43" (+00'21") | 1001 / 5032 | 179 / 117 |
| 6 | | 04'59" (+00'37") | 1003 / 6036 | 180 / 111 | | 7 | | 05'20" (+00'58") | 1007 / 7043 | 170 / 109 | | 8 | | 04'37" (+00'15") | 1001 / 8044 | 182 / 118 | | 9 | | 04'29" (+00'07") | 1010 / 9055 | 181 / 122 | | 10 | | 04'26" (+00'04") | 1004 / 10059 | 180 / 124 | | 11 | | 04'22" | 1001 / 11060 | 179 / 127 | | 12 | | 04'53" (+00'31") | 1002 / 12062 | 173 / 117 | | 13 | | 04'32" (+00'10") | 1008 / 13071 | 182 / 120 | | 14 | | 04'32" (+00'10") | 1006 / 14077 | 181 / 121 | | 15 | | 05'19" (+00'57") | 1001 / 15079 | 173 / 108 | | 16 | | 04'38" (+00'16") | 1004 / 16084 | 179 / 120 | | 17 | | 04'47" (+00'25") | 1004 / 17089 | 179 / 116 | | 18 | | 05'04" (+00'42") | 1001 / 18091 | 175 / 112 | | 19 | | 04'58" (+00'36") | 1004 / 19096 | 184 / 108 | | 20 | | 05'09" (+00'47") | 1008 / 20104 | 183 / 105 | | 21 | | 05'09" (+00'47") | 1007 / 21111 | 180 / 107 | | 22 | | 05'26" (+01'04") | 1006 / 22118 | 160 / 114 | | 23 | | 04'41" (+00'19") | 1009 / 23128 | 185 / 115 | | 24 | | 04'45" (+00'23") | 1009 / 24137 | 185 / 113 | | 25 | | 05'18" (+00'56") | 1006 / 25144 | 167 / 112 | | 26 | | 05'18" (+00'56") | 1003 / 26148 | 179 / 104 | | 27 | | 06'17" (+01'55") | 1002 / 27151 | 148 / 106 | | 28 | | 05'20" (+00'58") | 1006 / 28157 | 166 / 112 | | 29 | | 05'29" (+01'07") | 1003 / 29160 | 180 / 100 | | 30 | | 05'02" (+00'40") | 1004 / 30165 | 181 / 109 | | 31 | | 05'15" (+00'53") | 1002 / 31167 | 181 / 104 | | 32 | | 05'20" (+00'58") | 1004 / 32171 | 163 / 114 | | 33 | | 05'16" (+00'54") | 1005 / 33177 | 176 / 107 | | 34 | | 05'14" (+00'52") | 1007 / 34184 | 183 / 103 | | 35 | | 06'16" (+01'54") | 1002 / 35187 | 149 / 106 | | 36 | | 05'24" (+01'02") | 1006 / 36194 | 164 / 112 | | 37 | | 06'12" (+01'50") | 1001 / 37195 | 129 / 123 | | 38 | | 07'24" (+03'02") | 1002 / 38198 | 82 / 163 | | 39 | | 06'09" (+01'47") | 1012 / 39210 | 156 / 103 | | 40 | | 05'27" (+01'05") | 1008 / 40219 | 155 / 118 | | 41 | | 04'42" (+00'20") | 1007 / 41226 | 183 / 115 | | 42 | | 04'49" (+00'27") | 771 / 41998 | 186 / 111 |
 新竹Sean  第一次跑嘉義雙潭。
果然上上下下。
還是續航力不足的問題。
再慢慢累積吧！ 賽前宣言: 賽後評分: 志工親切，補給充足。
獎牌設計普通。 給 4 星  1月累積里程 : 236.65 km  ASICS TARTHERZEAL 4 累積 : 866.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'54" | 00:09'37" | | 3 | 04'48" | 00:14'25" | | 4 | 04'53" | 00:19'18" | | 5 | 04'44" | 00:24'02" | | 6 | 05'00" | 00:29'02" | | 7 | 05'20" | 00:34'22" | | 8 | 04'41" | 00:39'03" | | 9 | 04'29" | 00:43'32" | | 10 | 04'31" | 00:48'03" | | 11 | 04'23" | 00:52'26" | | 12 | 04'51" | 00:57'17" | | 13 | 04'35" | 01:01'52" | | 14 | 04'34" | 01:06'26" | | 15 | 05'17" | 01:11'43" | | 16 | 04'43" | 01:16'26" | | 17 | 04'49" | 01:21'15" | | 18 | 05'05" | 01:26'20" | | 19 | 04'57" | 01:31'17" | | 20 | 05'12" | 01:36'29" | | 21 | 05'12" | 01:41'41" | | 22 | 05'09" | 01:46'50" | | 23 | 05'04" | 01:51'54" | | 24 | 04'48" | 01:56'42" | | 25 | 05'21" | 02:02'03" | | 26 | 05'19" | 02:07'22" | | 27 | 06'20" | 02:13'42" | | 28 | 05'20" | 02:19'02" | | 29 | 05'34" | 02:24'36" | | 30 | 05'03" | 02:29'39" | | 31 | 05'17" | 02:34'56" | | 32 | 05'21" | 02:40'17" | | 33 | 05'15" | 02:45'32" | | 34 | 05'17" | 02:50'49" | | 35 | 06'20" | 02:57'09" | | 36 | 05'13" | 03:02'22" | | 37 | 06'24" | 03:08'46" | | 38 | 07'22" | 03:16'08" | | 39 | 06'14" | 03:22'22" | | 40 | 05'34" | 03:27'56" | | 41 | 04'45" | 03:32'41" | | 41.8 | 05'01" | 03:36'34" |
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