39.1 km | 04:47:19 | 07:20/km日期: 2014-01-12 07:00 - 地點: 宜蘭南方澳 - 天氣: 晴 - 卡路里: 2746 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'54" / 06'36" / 06'36" / 06'28" / 06'22" / 06'08" / 06'16" / 09'52" / 05'50" / 06'01" / 07'39" / 05'05" / 06'26" / 06'30" / 07'15" / 06'24" / 06'37" / 08'08" / 07'12" / 07'44" / 07'17" / 06'22" / 06'51" / 07'12" / 06'43" / 23'18" / 07'15" / 07'29" / 07'03" / 06'47" / 07'37" / 06'51" / 07'21" / 13'48" / 01'00" / 06'58" / 07'08" / 07'36" / 06'57" / 06'20" /
今天陪老婆跑初馬 這場真的非常推薦來跑 不僅補給很讚 路線多變 該跑的都有跑到了 風景又漂亮 真的是處處皆美景
1月累積里程 :
141.54 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 8 Osaka 2011 累積 :
83.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'36" | 00:12'30" |
3 | 06'36" | 00:19'06" |
4 | 06'28" | 00:25'34" |
5 | 06'22" | 00:31'56" |
6 | 06'08" | 00:38'04" |
7 | 06'16" | 00:44'20" |
8 | 09'52" | 00:54'12" |
9 | 05'50" | 01:00'02" |
10 | 06'01" | 01:06'03" |
11 | 07'39" | 01:13'42" |
12 | 05'05" | 01:18'47" |
13 | 06'26" | 01:25'13" |
14 | 06'30" | 01:31'43" |
15 | 07'15" | 01:38'58" |
16 | 06'24" | 01:45'22" |
17 | 06'37" | 01:51'59" |
18 | 08'08" | 02:00'07" |
19 | 07'12" | 02:07'19" |
20 | 07'44" | 02:15'03" |
21 | 07'17" | 02:22'20" |
22 | 06'22" | 02:28'42" |
23 | 06'51" | 02:35'33" |
24 | 07'12" | 02:42'45" |
25 | 06'43" | 02:49'28" |
26 | 23'18" | 03:12'46" |
27 | 07'15" | 03:20'01" |
28 | 07'29" | 03:27'30" |
29 | 07'03" | 03:34'33" |
30 | 06'47" | 03:41'20" |
31 | 07'37" | 03:48'57" |
32 | 06'51" | 03:55'48" |
33 | 07'21" | 04:03'09" |
34 | 13'48" | 04:16'57" |
35 | 01'00" | 04:17'57" |
36 | 06'58" | 04:24'55" |
37 | 07'08" | 04:32'03" |
38 | 07'36" | 04:39'39" |
39 | 06'57" | 04:46'36" |
39.1 | 06'20" | 04:47'19" |