17.0 km | 01:41:44 | 05:58/km日期: 2018-01-20 09:20 - 總爬升: 475 m - 天氣: 陰天 - 平均心率: 122 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'59" / 06'39" / 06'39" / 07'13" / 06'41" / 06'46" / 05'59" / 05'49" / 08'19" / 05'40" / 05'25" / 05'24" / 05'19" / 05'21" / 05'14" / 05'16" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'39" (+01'26") | 1000 / 2000 |
| 3 | | 06'38" (+01'25") | 1000 / 3000 |
| 4 | | 07'13" (+02'00") | 1000 / 4000 |
| 5 | | 06'40" (+01'27") | 1000 / 5000 |
| 6 | | 06'46" (+01'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+00'54") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 171.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 07'13" | 00:27'30" |
| 5 | 06'41" | 00:34'11" |
| 6 | 06'46" | 00:40'57" |
| 7 | 05'59" | 00:46'56" |
| 8 | 05'49" | 00:52'45" |
| 9 | 08'19" | 01:01'04" |
| 10 | 05'40" | 01:06'44" |
| 11 | 05'25" | 01:12'09" |
| 12 | 05'24" | 01:17'33" |
| 13 | 05'19" | 01:22'52" |
| 14 | 05'21" | 01:28'13" |
| 15 | 05'14" | 01:33'27" |
| 16 | 05'16" | 01:38'43" |
| 17 | 05'24" | 01:44'07" |
| 17.0 | 06'01" | 01:44'09" |
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