10.4 km | 00:55:26 | 05:19/km日期: 2018-01-19 22:00 - 總爬升: 254 m - 平均心率: 154 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'20" / 05'18" / 05'19" / 05'11" / 05'26" / 05'27" / 05'22" / 05'14" / 05'20" / 05'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 405 / 405 |
| 2 | | 05'27" (+00'23") | 393 / 798 |
| 3 | | 05'16" (+00'12") | 401 / 1200 |
| 4 | | 05'21" (+00'17") | 397 / 1598 |
| 5 | | 05'20" (+00'16") | 395 / 1994 |
| 6 | | 05'11" (+00'07") | 407 / 2401 |
| 7 | | 05'20" (+00'16") | 395 / 2797 |
| 8 | | 05'18" (+00'14") | 399 / 3196 |
| 9 | | 05'10" (+00'06") | 406 / 3603 |
| 10 | | 05'14" (+00'10") | 403 / 4007 |
| 11 | | 05'25" (+00'21") | 389 / 4396 |
| 12 | | 05'26" (+00'22") | 389 / 4786 |
| 13 | | 05'30" (+00'26") | 390 / 5176 |
| 14 | | 05'24" (+00'20") | 391 / 5568 |
| 15 | | 05'28" (+00'24") | 392 / 5960 |
| 16 | | 05'22" (+00'18") | 397 / 6357 |
| 17 | | 05'27" (+00'23") | 391 / 6749 |
| 18 | | 05'20" (+00'16") | 396 / 7146 |
| 19 | | 05'13" (+00'09") | 414 / 7560 |
| 20 | | 05'10" (+00'06") | 411 / 7971 |
| 21 | | 05'13" (+00'09") | 409 / 8380 |
| 22 | | 05'27" (+00'23") | 394 / 8774 |
| 23 | | 05'18" (+00'14") | 411 / 9186 |
| 24 | | 05'27" (+00'23") | 385 / 9571 |
| 25 | | 05'20" (+00'16") | 402 / 9974 |
| 26 | | 05'04" | 404 / 10378 |
| 27 | | 04'27" | 36 / 10415 |
今天也有點胃食道逆流的感覺，而且覺得體重過重，還是要節制一下食量。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.30 km 
母子鱷魚第三代Y拖-白43/44 累積 :
438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 05'26" | 00:26'34" |
| 6 | 05'27" | 00:32'01" |
| 7 | 05'22" | 00:37'23" |
| 8 | 05'14" | 00:42'37" |
| 9 | 05'20" | 00:47'57" |
| 10 | 05'24" | 00:53'21" |
| 10.4 | 05'00" | 00:55'26" |
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