21.8 km | 01:50:46 | 05:05/km日期: 2018-01-19 19:07 - 總爬升: 243 m - 地點: 臺北市 - 天氣: 細雨 - 平均心率: 141 - 卡路里: 1130 Cal - 平均步頻: 173
Pace: 05'25" / 05'06" / 05'19" / 05'02" / 05'11" / 05'10" / 04'59" / 04'38" / 05'29" / 04'53" / 05'08" / 04'59" / 05'06" / 05'01" / 05'08" / 04'59" / 05'26" / 05'02" / 05'05" / 04'57" / 04'58" / 05'00" /
1月累積里程 :
307.96 km ![](images/shoe.png)
Brooks Ghost 10 累積 :
1518.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'19" | 00:15'50" |
4 | 05'02" | 00:20'52" |
5 | 05'11" | 00:26'03" |
6 | 05'10" | 00:31'13" |
7 | 04'59" | 00:36'12" |
8 | 04'38" | 00:40'50" |
9 | 05'29" | 00:46'19" |
10 | 04'53" | 00:51'12" |
11 | 05'08" | 00:56'20" |
12 | 04'59" | 01:01'19" |
13 | 05'06" | 01:06'25" |
14 | 05'01" | 01:11'26" |
15 | 05'08" | 01:16'34" |
16 | 04'59" | 01:21'33" |
17 | 05'26" | 01:26'59" |
18 | 05'02" | 01:32'01" |
19 | 05'05" | 01:37'06" |
20 | 04'57" | 01:42'03" |
21 | 04'58" | 01:47'01" |
21.8 | 04'59" | 01:50'46" |