7.3 km | 00:59:34 | 08:09/km日期: 2012-10-09 17:20 - 卡路里: 454 Cal
Pace: 17'11" / 06'24" / 06'26" / 06'00" / 09'29" / 06'25" / 06'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'24" (+13'22") | 815 / 815 |
| 2 | | 06'28" (+00'26") | 362 / 1178 |
| 3 | | 06'14" (+00'12") | 432 / 1610 |
| 4 | | 06'21" (+00'19") | 369 / 1980 |
| 5 | | 06'07" (+00'05") | 440 / 2420 |
| 6 | | 06'36" (+00'34") | 360 / 2781 |
| 7 | | 06'04" (+00'02") | 389 / 3170 |
| 8 | | 06'02" | 440 / 3611 |
| 9 | | 06'03" (+00'01") | 384 / 3995 |
| 10 | | 12'19" (+06'17") | 385 / 4381 |
| 11 | | 08'13" (+02'11") | 409 / 4790 |
| 12 | | 06'34" (+00'32") | 359 / 5150 |
| 13 | | 06'27" (+00'25") | 415 / 5566 |
| 14 | | 06'17" (+00'15") | 431 / 5997 |
| 15 | | 06'09" (+00'07") | 387 / 6384 |
| 16 | | 06'14" (+00'12") | 379 / 6763 |
| 17 | | 06'13" (+00'11") | 382 / 7146 |
10月累積里程 : 29.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 06'24" | 00:23'35" |
| 3 | 06'26" | 00:30'01" |
| 4 | 06'00" | 00:36'01" |
| 5 | 09'29" | 00:45'30" |
| 6 | 06'25" | 00:51'55" |
| 7 | 06'06" | 00:58'01" |
| 7.3 | 05'12" | 00:59'34" |
展開計圈分析
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