| 全馬 | 05:15:01 | 07:27/km | 第62馬官方成績 | 日期 | 2018-01-28 | 成績 | 05:15:01 | 總名次 | 2811 / 3520 | 分組名次 | 552 / 658 | 平均速度 | 07:27/km |
Kevin叔叔 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+00'02") | 01:15'21" (+08'07") | | 00:41'49" (+08'19") | | 00:35'16" (+01'46") | 01:11'23" (+04'09") | | 00:36'07" (+02'37") | | 00:33'44" (+00'14") | 01:07'14" | | 00:33'30" | | 00:35'43" (+02'13") | 01:19'09" (+11'55") | | 00:43'26" (+09'56") | |
日期: 2018-01-28 06:00 - 地點: 渣打馬 - 平均心率: 147 - 卡路里: 2354 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+00'38") | 1004 / 1004 | 2 | | 06'41" (+00'34") | 996 / 2001 | 3 | | 06'35" (+00'28") | 996 / 2997 | 4 | | 06'44" (+00'37") | 1000 / 3998 | 5 | | 06'49" (+00'42") | 1002 / 5000 |
6 | | 07'21" (+01'14") | 998 / 5998 | 7 | | 08'56" (+02'49") | 1000 / 6999 | 8 | | 12'02" (+05'55") | 1000 / 7999 | 9 | | 06'58" (+00'51") | 1000 / 8999 | 10 | | 06'27" (+00'20") | 1001 / 10001 | 11 | | 06'47" (+00'40") | 998 / 10999 | 12 | | 06'54" (+00'47") | 1007 / 12006 | 13 | | 07'04" (+00'57") | 994 / 13001 | 14 | | 07'30" (+01'23") | 999 / 14000 | 15 | | 06'58" (+00'51") | 998 / 14999 | 16 | | 07'18" (+01'11") | 999 / 15998 | 17 | | 06'59" (+00'52") | 1000 / 16999 | 18 | | 08'17" (+02'10") | 1000 / 17999 | 19 | | 06'53" (+00'46") | 1000 / 19000 | 20 | | 06'38" (+00'31") | 999 / 20000 | 21 | | 06'32" (+00'25") | 998 / 20998 | 22 | | 06'30" (+00'23") | 1001 / 22000 | 23 | | 06'07" | 998 / 22998 | 24 | | 06'44" (+00'37") | 1000 / 23999 | 25 | | 07'42" (+01'35") | 1001 / 25000 | 26 | | 06'35" (+00'28") | 998 / 25999 | 27 | | 06'32" (+00'25") | 1001 / 27000 | 28 | | 06'47" (+00'40") | 998 / 27999 | 29 | | 06'52" (+00'45") | 1001 / 29000 | 30 | | 06'40" (+00'33") | 999 / 30000 | 31 | | 06'42" (+00'35") | 998 / 30998 | 32 | | 06'46" (+00'39") | 1005 / 32004 | 33 | | 06'59" (+00'52") | 994 / 32999 | 34 | | 07'12" (+01'05") | 1000 / 34000 | 35 | | 07'57" (+01'50") | 1000 / 35001 | 36 | | 10'01" (+03'54") | 1000 / 36001 | 37 | | 08'18" (+02'11") | 997 / 36999 | 38 | | 08'18" (+02'11") | 1000 / 37999 | 39 | | 07'48" (+01'41") | 1002 / 39001 | 40 | | 08'50" (+02'43") | 997 / 39998 | 41 | | 09'07" (+03'00") | 1001 / 41000 | 42 | | 07'50" (+01'43") | 998 / 41999 | 43 | | 06'33" (+00'26") | 831 / 42831 |
賽前宣言: 嗯 賽後評分: 嗯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 94.39 km Y拖3代(黑) 20161113 累積 : 1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'41" | 00:13'25" | 3 | 06'35" | 00:20'00" | 4 | 06'43" | 00:26'43" | 5 | 06'49" | 00:33'32" | 6 | 07'21" | 00:40'53" | 7 | 08'57" | 00:49'50" | 8 | 12'03" | 01:01'53" | 9 | 07'00" | 01:08'53" | 10 | 06'28" | 01:15'21" | 11 | 06'48" | 01:22'09" | 12 | 06'55" | 01:29'04" | 13 | 07'05" | 01:36'09" | 14 | 07'30" | 01:43'39" | 15 | 06'58" | 01:50'37" | 16 | 07'18" | 01:57'55" | 17 | 06'59" | 02:04'54" | 18 | 08'18" | 02:13'12" | 19 | 06'54" | 02:20'06" | 20 | 06'38" | 02:26'44" | 21 | 06'33" | 02:33'17" | 22 | 06'32" | 02:39'49" | 23 | 06'10" | 02:45'59" | 24 | 06'46" | 02:52'45" | 25 | 07'43" | 03:00'28" | 26 | 06'36" | 03:07'04" | 27 | 06'34" | 03:13'38" | 28 | 06'48" | 03:20'26" | 29 | 06'52" | 03:27'18" | 30 | 06'40" | 03:33'58" | 31 | 06'43" | 03:40'41" | 32 | 06'46" | 03:47'27" | 33 | 07'01" | 03:54'28" | 34 | 07'15" | 04:01'43" | 35 | 07'58" | 04:09'41" | 36 | 10'05" | 04:19'46" | 37 | 08'25" | 04:28'11" | 38 | 08'13" | 04:36'24" | 39 | 07'46" | 04:44'10" | 40 | 08'57" | 04:53'07" | 41 | 08'59" | 05:02'06" | 42 | 07'48" | 05:09'54" | 42.8 | 06'25" | 05:15'14" |
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