17.4 km | 01:19:34 | 04:34/km日期: 2018-01-13 14:35 - 地點: 桃園中興國中操場 - 天氣: 晴，天氣冷 - 卡路里: 818 Cal - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'20" / 04'25" / 04'22" / 04'26" / 04'24" / 04'20" / 04'22" / 04'24" / 04'31" / 04'29" / 05'26" / 04'24" / 04'32" / 04'27" / 04'30" / 04'32" / 04'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 499 / 499 |
| 2 | | 04'17" | 489 / 988 |
| 3 | | 04'21" (+00'04") | 500 / 1489 |
| 4 | | 04'24" (+00'07") | 502 / 1992 |
| 5 | | 04'18" (+00'01") | 503 / 2496 |
| 6 | | 04'28" (+00'11") | 506 / 3002 |
| 7 | | 04'23" (+00'06") | 500 / 3503 |
| 8 | | 04'25" (+00'08") | 490 / 3993 |
| 9 | | 04'25" (+00'08") | 508 / 4502 |
| 10 | | 04'21" (+00'04") | 494 / 4996 |
| 11 | | 04'22" (+00'05") | 503 / 5499 |
| 12 | | 04'19" (+00'02") | 507 / 6007 |
| 13 | | 04'22" (+00'05") | 498 / 6506 |
| 14 | | 04'23" (+00'06") | 496 / 7002 |
| 15 | | 04'23" (+00'06") | 504 / 7507 |
| 16 | | 04'25" (+00'08") | 493 / 8000 |
| 17 | | 04'33" (+00'16") | 501 / 8502 |
| 18 | | 04'27" (+00'10") | 500 / 9002 |
| 19 | | 04'27" (+00'10") | 509 / 9511 |
| 20 | | 04'29" (+00'12") | 508 / 10019 |
| 21 | | 04'29" (+00'12") | 494 / 10514 |
| 22 | | 06'22" (+02'05") | 504 / 11019 |
| 23 | | 04'18" (+00'01") | 503 / 11522 |
| 24 | | 04'27" (+00'10") | 486 / 12008 |
| 25 | | 04'26" (+00'09") | 506 / 12514 |
| 26 | | 04'35" (+00'18") | 498 / 13013 |
| 27 | | 04'25" (+00'08") | 511 / 13524 |
| 28 | | 04'29" (+00'12") | 501 / 14026 |
| 29 | | 04'33" (+00'16") | 496 / 14523 |
| 30 | | 04'31" (+00'14") | 508 / 15032 |
| 31 | | 04'38" (+00'21") | 498 / 15530 |
| 32 | | 04'25" (+00'08") | 500 / 16030 |
| 33 | | 04'28" (+00'11") | 491 / 16521 |
| 34 | | 04'26" (+00'09") | 506 / 17028 |
| 35 | | 04'33" (+00'16") | 399 / 17427 |
中興國中300m操場內外繞圈圈，原雄心壯志計劃跑30k，但自動打折為17k
1月累積里程 :
321.61 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'22" | 00:13'07" |
| 4 | 04'26" | 00:17'33" |
| 5 | 04'24" | 00:21'57" |
| 6 | 04'20" | 00:26'17" |
| 7 | 04'22" | 00:30'39" |
| 8 | 04'24" | 00:35'03" |
| 9 | 04'31" | 00:39'34" |
| 10 | 04'29" | 00:44'03" |
| 11 | 05'26" | 00:49'29" |
| 12 | 04'24" | 00:53'53" |
| 13 | 04'32" | 00:58'25" |
| 14 | 04'27" | 01:02'52" |
| 15 | 04'30" | 01:07'22" |
| 16 | 04'32" | 01:11'54" |
| 17 | 04'31" | 01:16'25" |
| 17.4 | 04'42" | 01:18'18" |
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