17.4 km | 02:01:02 | 06:56/km日期: 2018-01-14 16:25 - 總爬升: 211 m - 平均心率: 149 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'43" / 06'19" / 06'55" / 06'51" / 06'38" / 07'01" / 07'16" / 06'37" / 06'52" / 06'59" / 07'03" / 06'36" / 06'45" / 07'05" / 07'25" / 06'19" / 06'48" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 07'01" (+00'43") | 1000 / 6000 |
| 7 | | 07'15" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'40") | 1000 / 10000 |
| 11 | | 07'03" (+00'45") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 06'44" (+00'26") | 1000 / 13000 |
| 14 | | 07'05" (+00'47") | 1000 / 14000 |
| 15 | | 07'24" (+01'06") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 06'48" (+00'30") | 1000 / 17000 |
| 18 | | 08'24" (+02'06") | 430 / 17430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
111.95 km 
adidas CG3693 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'19" | 00:14'02" |
| 3 | 06'55" | 00:20'57" |
| 4 | 06'51" | 00:27'48" |
| 5 | 06'38" | 00:34'26" |
| 6 | 07'01" | 00:41'27" |
| 7 | 07'16" | 00:48'43" |
| 8 | 06'37" | 00:55'20" |
| 9 | 06'52" | 01:02'12" |
| 10 | 06'59" | 01:09'11" |
| 11 | 07'03" | 01:16'14" |
| 12 | 06'36" | 01:22'50" |
| 13 | 06'45" | 01:29'35" |
| 14 | 07'05" | 01:36'40" |
| 15 | 07'25" | 01:44'05" |
| 16 | 06'19" | 01:50'24" |
| 17 | 06'48" | 01:57'12" |
| 17.4 | 08'24" | 02:00'49" |
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