20.0 km | 02:12:04 | 06:35/km日期: 2018-01-11 20:11 - 總爬升: 548 m - 平均心率: 139 - 卡路里: 1585 Cal - 總步數: 23226 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 06'53" / 06'19" / 06'36" / 06'28" / 06'32" / 06'41" / 06'32" / 06'33" / 06'34" / 06'31" / 06'19" / 06'32" / 06'25" / 06'30" / 06'30" / 06'20" / 06'07" / 06'34" / 06'29" / 06'22" / 103'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'42") | 1008 / 1008 | 174 / 82 |
| 2 | | 06'18" (+00'06") | 1000 / 2009 | 173 / 91 |
| 3 | | 06'36" (+00'24") | 1005 / 3014 | 173 / 87 |
| 4 | | 06'41" (+00'29") | 1000 / 4015 | 173 / 85 |
| 5 | | 06'31" (+00'19") | 1009 / 5024 | 173 / 88 |
| 6 | | 06'39" (+00'27") | 1000 / 6025 | 173 / 86 |
| 7 | | 06'31" (+00'19") | 1008 / 7034 | 174 / 87 |
| 8 | | 06'39" (+00'27") | 1005 / 8039 | 176 / 84 |
| 9 | | 06'31" (+00'19") | 1002 / 9042 | 175 / 87 |
| 10 | | 06'30" (+00'18") | 1002 / 10045 | 175 / 87 |
| 11 | | 06'26" (+00'14") | 1008 / 11053 | 173 / 89 |
| 12 | | 06'49" (+00'37") | 1002 / 12055 | 179 / 81 |
| 13 | | 06'25" (+00'13") | 1004 / 13060 | 176 / 88 |
| 14 | | 06'38" (+00'26") | 1004 / 14065 | 177 / 85 |
| 15 | | 06'33" (+00'21") | 1010 / 15075 | 177 / 86 |
| 16 | | 06'12" | 1005 / 16081 | 177 / 90 |
| 17 | | 06'29" (+00'17") | 1002 / 17083 | 178 / 86 |
| 18 | | 06'37" (+00'25") | 1007 / 18090 | 177 / 85 |
| 19 | | 06'47" (+00'35") | 1002 / 19093 | 177 / 83 |
| 20 | | 06'23" (+00'11") | 1000 / 20093 | 179 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
322.14 km 
夾腳拖 黃 累積 :
386.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'36" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'32" | 00:32'48" |
| 6 | 06'41" | 00:39'29" |
| 7 | 06'32" | 00:46'01" |
| 8 | 06'33" | 00:52'34" |
| 9 | 06'34" | 00:59'08" |
| 10 | 06'31" | 01:05'39" |
| 11 | 06'19" | 01:11'58" |
| 12 | 06'32" | 01:18'30" |
| 13 | 06'25" | 01:24'55" |
| 14 | 06'30" | 01:31'25" |
| 15 | 06'30" | 01:37'55" |
| 16 | 06'20" | 01:44'15" |
| 17 | 06'07" | 01:50'22" |
| 18 | 06'34" | 01:56'56" |
| 19 | 06'29" | 02:03'25" |
| 20 | 06'22" | 02:09'47" |
| 20.0 | 100'35" | 02:12'04" |
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