13.3 km | 01:38:42 | 07:24/km日期: 2018-01-10 20:01 - 總爬升: 401 m - 平均心率: 135 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 11'22" / 08'13" / 09'35" / 06'26" / 06'06" / 06'30" / 06'49" / 06'42" / 07'13" / 05'58" / 06'28" / 06'06" / 06'41" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'34") | 1000 / 1000 |
| 2 | | 08'13" (+02'15") | 1000 / 2000 |
| 3 | | 09'34" (+03'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" (+00'51") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 07'12" (+01'14") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 06'41" (+00'43") | 1000 / 13000 |
| 14 | | 13'59" (+08'01") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
111.95 km 
adidas CG3693 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'13" | 00:19'35" |
| 3 | 09'35" | 00:29'10" |
| 4 | 06'26" | 00:35'36" |
| 5 | 06'06" | 00:41'42" |
| 6 | 06'30" | 00:48'12" |
| 7 | 06'49" | 00:55'01" |
| 8 | 06'42" | 01:01'43" |
| 9 | 07'13" | 01:08'56" |
| 10 | 05'58" | 01:14'54" |
| 11 | 06'28" | 01:21'22" |
| 12 | 06'06" | 01:27'28" |
| 13 | 06'41" | 01:34'09" |
| 13.3 | 14'00" | 01:38'31" |
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