23.6 km | 02:37:22 | 06:39/km日期: 2018-01-14 05:46 - 總爬升: 473 m - 平均心率: 151 - 卡路里: 1114 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'43" / 06'20" / 07'29" / 07'31" / 12'45" / 06'35" / 06'48" / 06'06" / 07'34" / 07'06" / 06'51" / 05'58" / 11'11" / 06'58" / 06'20" / 07'05" / 07'36" / 06'04" / 11'34" / 06'24" / 06'11" / 09'17" / 06'48" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 123.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 07'29" | 00:20'32" |
| 4 | 07'31" | 00:28'03" |
| 5 | 12'45" | 00:40'48" |
| 6 | 06'35" | 00:47'23" |
| 7 | 06'48" | 00:54'11" |
| 8 | 06'06" | 01:00'17" |
| 9 | 07'34" | 01:07'51" |
| 10 | 07'06" | 01:14'57" |
| 11 | 06'51" | 01:21'48" |
| 12 | 05'58" | 01:27'46" |
| 13 | 11'11" | 01:38'57" |
| 14 | 06'58" | 01:45'55" |
| 15 | 06'20" | 01:52'15" |
| 16 | 07'05" | 01:59'20" |
| 17 | 07'36" | 02:06'56" |
| 18 | 06'04" | 02:13'00" |
| 19 | 11'34" | 02:24'34" |
| 20 | 06'24" | 02:30'58" |
| 21 | 06'11" | 02:37'09" |
| 22 | 09'17" | 02:46'26" |
| 23 | 06'48" | 02:53'14" |
| 23.6 | 07'34" | 02:57'50" |
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