衡龍 2018/01/14 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:39:35 | 06:37/km | 第137馬

2018 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2018-01-14
成績	04:39:35
總名次	708 / 1997
分組名次	269 / 688
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'02")

00:32'02" (+02'13")

01:05'16" (+01'45")

10 km

(01:05'16")

00:33'14" (+03'25")

15 km

(01:38'58")

00:33'42" (+03'53")

01:03'31"

20 km

(02:08'47")

00:29'49"

25 km

(02:40'43")

00:31'56" (+02'07")

01:07'02" (+03'31")

30 km

(03:15'49")

00:35'06" (+05'17")

35 km

(03:49'48")

00:33'59" (+04'10")

01:07'25" (+03'54")

40 km

(04:23'14")

00:33'26" (+03'37")

Finish

(04:39:35)

日期: 2018-01-14 06:39 - 總爬升: 243 m - 地點: 屏東縣高樹國中 - 卡路里: 2636 Cal - 總步數: 45930 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'07" (+01'28")

1004 / 1004

170 / 82

06'11"

(13'21")

06'10" (+00'31")

1001 / 2006

186 / 86

06'29"

(19'50")

06'28" (+00'49")

1001 / 3008

167 / 92

06'12"

(26'02")

06'10" (+00'31")

1004 / 4012

183 / 88

06'00"

(32'02")

05'59" (+00'20")

1002 / 5014

182 / 91

展開計圈分析

07'01"

(39'03")

07'00" (+01'21")

1000 / 6015

153 / 92

06'06"

(45'09")

06'03" (+00'24")

1005 / 7021

182 / 90

06'08"

(51'17")

06'06" (+00'27")

1003 / 8024

181 / 90

07'52"

(59'09")

07'50" (+02'11")

1002 / 9026

134 / 94

06'10"

(01:05'19")

06'07" (+00'28")

1006 / 10033

183 / 88

06'29"

(01:11'48")

06'25" (+00'46")

1009 / 11042

166 / 93

07'38"

(01:19'26")

07'35" (+01'56")

1005 / 12047

137 / 95

05'55"

(01:25'21")

05'52" (+00'13")

1005 / 13053

182 / 92

05'42"

(01:31'03")

05'39"

1008 / 14061

184 / 96

07'58"

(01:39'01")

07'56" (+02'17")

1003 / 15065

139 / 90

05'42"

(01:44'43")

05'40" (+00'01")

1004 / 16069

184 / 95

05'44"

(01:50'27")

05'41" (+00'02")

1008 / 17077

183 / 95

05'48"

(01:56'15")

05'45" (+00'06")

1008 / 18086

184 / 94

06'50"

(02:03'05")

06'46" (+01'07")

1008 / 19094

141 / 103

05'48"

(02:08'53")

05'45" (+00'06")

1008 / 20102

183 / 94

06'29"

(02:15'22")

06'26" (+00'47")

1005 / 21108

144 / 107

05'56"

(02:21'18")

05'53" (+00'14")

1008 / 22116

183 / 92

07'08"

(02:28'26")

07'06" (+01'27")

1003 / 23120

154 / 91

06'11"

(02:34'37")

06'10" (+00'31")

1000 / 24120

182 / 88

06'12"

(02:40'49")

06'11" (+00'32")

1000 / 25120

178 / 90

07'58"

(02:48'47")

07'56" (+02'17")

1003 / 26124

116 / 107

06'00"

(02:54'47")

05'59" (+00'20")

1001 / 27126

183 / 91

08'34"

(03:03'21")

08'34" (+02'55")

1000 / 28126

130 / 89

06'15"

(03:09'36")

06'14" (+00'35")

1000 / 29126

172 / 92

06'23"

(03:15'59")

06'20" (+00'41")

1005 / 30132

183 / 85

08'14"

(03:24'13")

08'13" (+02'34")

1000 / 31132

104 / 115

06'01"

(03:30'14")

05'58" (+00'19")

1005 / 32137

183 / 90

06'12"

(03:36'26")

06'09" (+00'30")

1007 / 33145

182 / 88

07'21"

(03:43'47")

07'19" (+01'40")

1003 / 34148

134 / 101

06'10"

(03:49'57")

06'08" (+00'29")

1003 / 35152

185 / 87

07'07"

(03:57'04")

07'06" (+01'27")

1000 / 36152

154 / 90

06'31"

(04:03'35")

06'28" (+00'49")

1007 / 37160

163 / 94

06'21"

(04:09'56")

06'17" (+00'38")

1009 / 38169

184 / 86

07'25"

(04:17'21")

07'24" (+01'45")

1001 / 39171

143 / 94

06'08"

(04:23'29")

06'03" (+00'24")

1012 / 40184

182 / 90

07'15"

(04:30'44")

07'11" (+01'32")

1009 / 41193

137 / 101

06'05"

(04:36'49")

06'01" (+00'22")

1008 / 42202

187 / 88

賽前宣言: 玩(完)賽就好

賽後評分: 路線佳，補給讚，加油熱情
給 5 星

1月累積里程 : 215.82 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

風島-才, 陳信安和其他 11 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2018-01-15 06:28 ·

1 個人推

陳志祥恭禧輕鬆完賽

2018-01-15 19:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'11"	00:13'21"
3	06'29"	00:19'50"
4	06'12"	00:26'02"
5	06'00"	00:32'02"
6	07'01"	00:39'03"
7	06'03"	00:45'06"
8	06'08"	00:51'14"
9	07'55"	00:59'09"
10	06'07"	01:05'16"
11	06'29"	01:11'45"
12	07'38"	01:19'23"
13	05'55"	01:25'18"
14	05'39"	01:30'57"
15	08'01"	01:38'58"
16	05'39"	01:44'37"
17	05'44"	01:50'21"
18	05'48"	01:56'09"
19	06'50"	02:02'59"
20	05'48"	02:08'47"
21	06'28"	02:15'15"
22	05'54"	02:21'09"
23	07'11"	02:28'20"
24	06'11"	02:34'31"
25	06'12"	02:40'43"
26	07'55"	02:48'38"
27	06'00"	02:54'38"
28	07'50"	03:02'28"
29	07'00"	03:09'28"
30	06'21"	03:15'49"
31	08'15"	03:24'04"
32	05'59"	03:30'03"
33	06'12"	03:36'15"
34	07'23"	03:43'38"
35	06'10"	03:49'48"
36	06'23"	03:56'11"
37	07'10"	04:03'21"
38	06'19"	04:09'40"
39	07'29"	04:17'09"
40	06'05"	04:23'14"
41	07'17"	04:30'31"
42	06'03"	04:36'34"
42.5	06'34"	04:39'35"