16.0 km | 01:24:46 | 05:17/km日期: 2018-01-08 19:11 - 地點: 68快速道路橋下 - 天氣: 寒冷陣雨 - 平均心率: 138 - 卡路里: 1123 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'42" / 05'48" / 05'50" / 05'50" / 05'06" / 07'52" / 04'59" / 05'09" / 05'23" / 05'14" / 04'55" / 04'55" / 05'21" / 05'14" / 05'13" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'03") | 1000 / 16000 |
| 17 | | 05'02" (+00'08") | 20 / 16020 |
賽後環跑,5k後魚哥，光哥，tiger, 陪跑16k結束後，聰神才到，就陪魚哥小一段😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
320.66 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 05'06" | 00:28'16" |
| 6 | 07'52" | 00:36'08" |
| 7 | 04'59" | 00:41'07" |
| 8 | 05'09" | 00:46'16" |
| 9 | 05'23" | 00:51'39" |
| 10 | 05'14" | 00:56'53" |
| 11 | 04'55" | 01:01'48" |
| 12 | 04'55" | 01:06'43" |
| 13 | 05'21" | 01:12'04" |
| 14 | 05'14" | 01:17'18" |
| 15 | 05'13" | 01:22'31" |
| 16 | 04'58" | 01:27'29" |
| 16.0 | 04'52" | 01:27'35" |
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