16.1 km | 01:27:56 | 05:28/km日期: 2018-01-10 05:10 - 總爬升: 239 m - 地點: 新屋區 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'27" / 06'07" / 05'40" / 05'27" / 05'20" / 05'13" / 05'21" / 05'08" / 05'16" / 05'06" / 05'17" / 05'27" / 05'19" / 05'21" / 05'40" / 05'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'39" (+00'34") | 1000 / 15000 |
| 16 | | 05'25" (+00'20") | 1000 / 16000 |
| 17 | | 04'33" | 75 / 16075 |
天氣總算放晴，雖然狠冷，但沒風沒雨，動起來真不錯👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
324.14 km 
NIKE LUNARGLIDE 7 累積 :
320.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'40" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 05'20" | 00:29'01" |
| 6 | 05'13" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'08" | 00:44'43" |
| 9 | 05'16" | 00:49'59" |
| 10 | 05'06" | 00:55'05" |
| 11 | 05'17" | 01:00'22" |
| 12 | 05'27" | 01:05'49" |
| 13 | 05'19" | 01:11'08" |
| 14 | 05'21" | 01:16'29" |
| 15 | 05'40" | 01:22'09" |
| 16 | 05'26" | 01:27'35" |
| 16.1 | 04'38" | 01:27'56" |
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