21.2 km | 02:27:53 | 06:58/km日期: 2018-01-06 07:15 - 總爬升: 460 m - 平均心率: 153 - 卡路里: 2021 Cal - 總步數: 25057 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'23" / 06'29" / 06'40" / 06'20" / 06'35" / 06'31" / 06'30" / 06'28" / 06'43" / 07'00" / 06'47" / 06'46" / 06'45" / 06'19" / 06'50" / 06'47" / 08'16" / 07'07" / 07'54" / 06'54" / 06'38" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'00") | 1007 / 1007 | 170 / 79 |
| 2 | | 06'28" (+00'05") | 1006 / 2014 | 172 / 89 |
| 3 | | 06'37" (+00'14") | 1001 / 3015 | 170 / 88 |
| 4 | | 06'23" | 1005 / 4021 | 172 / 90 |
| 5 | | 06'35" (+00'12") | 1004 / 5025 | 174 / 87 |
| 6 | | 06'29" (+00'06") | 1006 / 6031 | 168 / 91 |
| 7 | | 07'04" (+00'41") | 1004 / 7036 | 164 / 86 |
| 8 | | 07'12" (+00'49") | 1004 / 8040 | 165 / 84 |
| 9 | | 07'10" (+00'47") | 1001 / 9042 | 173 / 80 |
| 10 | | 06'56" (+00'33") | 1006 / 10048 | 173 / 83 |
| 11 | | 06'54" (+00'31") | 1002 / 11051 | 168 / 86 |
| 12 | | 06'45" (+00'22") | 1004 / 12055 | 172 / 85 |
| 13 | | 06'42" (+00'19") | 1006 / 13061 | 173 / 85 |
| 14 | | 06'37" (+00'14") | 1003 / 14064 | 171 / 87 |
| 15 | | 06'59" (+00'36") | 1006 / 15071 | 174 / 81 |
| 16 | | 07'06" (+00'43") | 1004 / 16076 | 173 / 81 |
| 17 | | 07'59" (+01'36") | 1005 / 17081 | 148 / 84 |
| 18 | | 07'33" (+01'10") | 1003 / 18084 | 156 / 84 |
| 19 | | 07'37" (+01'14") | 1006 / 19091 | 162 / 81 |
| 20 | | 06'48" (+00'25") | 1010 / 20101 | 178 / 81 |
| 21 | | 06'38" (+00'15") | 1004 / 21106 | 178 / 84 |
| 22 | | 06'12" | 177 / 21283 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 177.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'29" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'20" | 00:26'52" |
| 5 | 06'35" | 00:33'27" |
| 6 | 06'31" | 00:39'58" |
| 7 | 06'30" | 00:46'28" |
| 8 | 06'28" | 00:52'56" |
| 9 | 06'43" | 00:59'39" |
| 10 | 07'00" | 01:06'39" |
| 11 | 06'47" | 01:13'26" |
| 12 | 06'46" | 01:20'12" |
| 13 | 06'45" | 01:26'57" |
| 14 | 06'19" | 01:33'16" |
| 15 | 06'50" | 01:40'06" |
| 16 | 06'47" | 01:46'53" |
| 17 | 08'16" | 01:55'09" |
| 18 | 07'07" | 02:02'16" |
| 19 | 07'54" | 02:10'10" |
| 20 | 06'54" | 02:17'04" |
| 21 | 06'38" | 02:23'42" |
| 21.2 | 23'34" | 02:27'53" |
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