21.8 km | 01:50:55 | 05:05/km日期: 2018-01-03 15:33 - 總爬升: 143 m - 地點: 校園+縣立體育場週邊 - 天氣: 涼 - 卡路里: 1293 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'35" / 05'07" / 05'08" / 05'00" / 05'10" / 05'19" / 04'52" / 04'56" / 04'50" / 04'47" / 04'51" / 04'53" / 04'52" / 05'06" / 05'21" / 05'13" / 05'15" / 05'12" / 05'13" / 05'08" / 05'12" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'16") | 5000 / 5000 |
2 | | 04'56" | 5000 / 10000 |
3 | | 05'00" (+00'04") | 5000 / 15000 |
4 | | 05'12" (+00'16") | 5000 / 20000 |
5 | | 05'10" (+00'14") | 1760 / 21760 |
1月累積里程 :
502.16 km ![](images/shoe.png)
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 05'08" | 00:15'50" |
4 | 05'00" | 00:20'50" |
5 | 05'10" | 00:26'00" |
6 | 05'19" | 00:31'19" |
7 | 04'52" | 00:36'11" |
8 | 04'56" | 00:41'07" |
9 | 04'50" | 00:45'57" |
10 | 04'47" | 00:50'44" |
11 | 04'51" | 00:55'35" |
12 | 04'53" | 01:00'28" |
13 | 04'52" | 01:05'20" |
14 | 05'06" | 01:10'26" |
15 | 05'21" | 01:15'47" |
16 | 05'13" | 01:21'00" |
17 | 05'15" | 01:26'15" |
18 | 05'12" | 01:31'27" |
19 | 05'13" | 01:36'40" |
20 | 05'08" | 01:41'48" |
21 | 05'12" | 01:47'00" |
21.8 | 05'08" | 01:50'55" |