42.9 km | 06:21:07 | 08:52/km日期: 2017-12-31 07:01 - 總爬升: 1049 m - 卡路里: 3371 Cal - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 07'09" / 09'05" / 10'52" / 11'50" / 08'54" / 09'05" / 08'06" / 06'53" / 05'46" / 07'01" / 07'43" / 06'42" / 10'17" / 08'59" / 06'51" / 10'34" / 07'33" / 07'36" / 11'44" / 08'27" / 08'01" / 06'47" / 12'53" / 10'05" / 13'50" / 13'30" / 06'18" / 09'18" / 06'19" / 05'25" / 07'26" / 08'49" / 10'22" / 09'00" / 06'29" / 08'15" / 07'24" / 06'48" / 11'40" / 10'56" / 07'40" / 10'18" / 11'04" / 01'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'17") | 2005 / 2005 |
2 | | 11'20" (+05'30") | 2020 / 4025 |
3 | | 08'57" (+03'07") | 2012 / 6038 |
4 | | 07'26" (+01'36") | 2012 / 8050 |
5 | | 06'21" (+00'31") | 2018 / 10069 |
6 | | 07'16" (+01'26") | 2003 / 12073 |
7 | | 09'35" (+03'45") | 2004 / 14077 |
8 | | 08'51" (+03'01") | 2003 / 16081 |
9 | | 07'24" (+01'34") | 2010 / 18091 |
10 | | 10'02" (+04'12") | 2022 / 20113 |
11 | | 07'26" (+01'36") | 2008 / 22122 |
12 | | 11'44" (+05'54") | 2019 / 24141 |
13 | | 13'18" (+07'28") | 2028 / 26170 |
14 | | 07'43" (+01'53") | 2008 / 28178 |
15 | | 05'50" | 2007 / 30186 |
16 | | 09'33" (+03'43") | 2012 / 32198 |
17 | | 08'14" (+02'24") | 2021 / 34219 |
18 | | 07'26" (+01'36") | 2008 / 36228 |
19 | | 07'03" (+01'13") | 2010 / 38238 |
20 | | 11'23" (+05'33") | 2018 / 40256 |
21 | | 09'25" (+03'35") | 2010 / 42267 |
22 | | 10'05" (+04'15") | 937 / 43204 |
12月累積里程 : 179.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 09'05" | 00:16'14" |
3 | 10'52" | 00:27'06" |
4 | 11'50" | 00:38'56" |
5 | 08'54" | 00:47'50" |
6 | 09'05" | 00:56'55" |
7 | 08'06" | 01:05'01" |
8 | 06'53" | 01:11'54" |
9 | 05'46" | 01:17'40" |
10 | 07'01" | 01:24'41" |
11 | 07'43" | 01:32'24" |
12 | 06'42" | 01:39'06" |
13 | 10'17" | 01:49'23" |
14 | 08'59" | 01:58'22" |
15 | 06'51" | 02:05'13" |
16 | 10'34" | 02:15'47" |
17 | 07'33" | 02:23'20" |
18 | 07'36" | 02:30'56" |
19 | 11'44" | 02:42'40" |
20 | 08'27" | 02:51'07" |
21 | 08'01" | 02:59'08" |
22 | 06'47" | 03:05'55" |
23 | 12'53" | 03:18'48" |
24 | 10'05" | 03:28'53" |
25 | 13'50" | 03:42'43" |
26 | 13'30" | 03:56'13" |
27 | 06'18" | 04:02'31" |
28 | 09'18" | 04:11'49" |
29 | 06'19" | 04:18'08" |
30 | 05'25" | 04:23'33" |
31 | 07'26" | 04:30'59" |
32 | 08'49" | 04:39'48" |
33 | 10'22" | 04:50'10" |
34 | 09'00" | 04:59'10" |
35 | 06'29" | 05:05'39" |
36 | 08'15" | 05:13'54" |
37 | 07'24" | 05:21'18" |
38 | 06'48" | 05:28'06" |
39 | 11'40" | 05:39'46" |
40 | 10'56" | 05:50'42" |
41 | 07'40" | 05:58'22" |
42 | 10'18" | 06:08'40" |
43 | 11'04" | 06:19'44" |
42.9 | -20'-20" | 06:21'07" |