| 【百K輕旅行-楠西】
暌違一年多，又騎上了174東山休息站
往楠西邁進
朝聖了莊嚴的玄空法寺與美麗的永興吊橋
慢慢騎的感覺真好😆✌
#感謝偉大的攝影師🙏
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | -0.4 % | | 2 | 24.7 | 2.0 % | | 3 | 22.4 | -0.6 % | | 4 | 21.1 | 1.3 % | | 5 | 24.0 | 2.0 % | | 6 | 23.1 | 1.0 % | | 7 | 23.4 | -0.9 % | | 8 | 20.5 | 2.2 % | | 9 | 35.3 | 1.6 % | | 10 | 1200.0 | 1.0 % | | 11 | 66.7 | -0.6 % | | 12 | 23.1 | -0.9 % | | 13 | 22.1 | -0.9 % | | 14 | 22.1 | 1.0 % | | 15 | 23.4 | -0.3 % | | 16 | 24.3 | -0.2 % | | 17 | 15.9 | 1.0 % | | 18 | 22.6 | 1.6 % | | 19 | 19.9 | -1.0 % | | 20 | 25.0 | 1.0 % | | 21 | 20.7 | 2.0 % | | 22 | 13.8 | 4.2 % | | 23 | 15.5 | -4.8 % | | 24 | 21.6 | 3.7 % | | 25 | 16.8 | 4.0 % | | 26 | 12.1 | 5.4 % | | 27 | 18.8 | 3.0 % | | 28 | 17.6 | 5.0 % | | 29 | 14.9 | 4.1 % | | 30 | 16.7 | 4.3 % | | 31 | 17.5 | 5.5 % | | 32 | 15.6 | 4.5 % | | 33 | 35.3 | -6.1 % | | 34 | 20.9 | -4.2 % | | 35 | 16.1 | 3.2 % | | 36 | 16.9 | 3.0 % | | 37 | 12.6 | 6.7 % | | 38 | 13.3 | 5.8 % | | 39 | 13.6 | 4.1 % | | 40 | 14.1 | 3.2 % | | 41 | 21.7 | -3.2 % | | 42 | 12.3 | 4.4 % | | 43 | 16.4 | 5.5 % | | 44 | 25.2 | -3.4 % | | 45 | 25.9 | -7.6 % | | 46 | 35.0 | -4.4 % | | 47 | 43.4 | -6.2 % | | 48 | 18.3 | 2.2 % | | 49 | 24.2 | -1.4 % | | 50 | 19.9 | 2.0 % | | 51 | 17.9 | 1.6 % | | 52 | 9.0 | -2.0 % | | 53 | 2.8 | -4.3 % | | 54 | 16.7 | 3.0 % | | 55 | 28.1 | -2.5 % | | 56 | 32.4 | 3.3 % | | 57 | 38.3 | -1.2 % | | 58 | 31.6 | -0.6 % | | 59 | 34.6 | -1.1 % | | 60 | 21.8 | -0.8 % | | 61 | 19.8 | 4.0 % | | 62 | 14.1 | -2.8 % | | 63 | 26.9 | -2.8 % | | 64 | 23.2 | 3.0 % | | 65 | 20.7 | 2.8 % | | 66 | 15.0 | 3.9 % | | 67 | 21.4 | -3.2 % | | 68 | 22.8 | 1.5 % | | 69 | 26.3 | -3.0 % | | 70 | 23.8 | -3.9 % | | 71 | 25.0 | -1.8 % | | 72 | 26.1 | -1.2 % | | 73 | 22.0 | -2.8 % | | 74 | 21.8 | -2.6 % | | 75 | 21.7 | -2.0 % | | 76 | 22.9 | 3.0 % | | 77 | 18.0 | 4.0 % | | 78 | 18.8 | 6.2 % | | 79 | 30.3 | -3.2 % | | 80 | 21.7 | -2.1 % | | 81 | 25.2 | -1.8 % | | 82 | 24.8 | 2.5 % | | 83 | 25.4 | -0.4 % | | 84 | 24.0 | -0.8 % | | 85 | 17.6 | 1.3 % | | 86 | 18.7 | -0.9 % | | 87 | 21.1 | 2.2 % | | 88 | 20.5 | 5.6 % | | 89 | 9.0 | -7.1 % | | 90 | 18.2 | 2.8 % | | 91 | 18.5 | -1.3 % | | 92 | 22.5 | 1.2 % | | 93 | 22.2 | -1.0 % | | 94 | 26.1 | -0.6 % | | 95 | 27.7 | 1.3 % | | 96 | 22.5 | 1.7 % | | 97 | 25.7 | -0.6 % | | 98 | 22.2 | -0.8 % | | 99 | 11.3 | 1.2 % | | 100 | 22.9 | 2.8 % | | 101 | 23.2 | -0.7 % | | 102 | 22.8 | -0.5 % | | 103 | 22.9 | -0.6 % | | 104 | 22.1 | -0.5 % | | 105 | 22.2 | -0.4 % | | 106 | 22.1 | -0.4 % | | 107 | 18.8 | 1.3 % | | 105.2 | -34.9 | -2.2 % |
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105.2 km | 05:36:55 | 18.7 km/h
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