42.2 km | 05:47:47 | 08:13/km日期: 2018-01-14 06:39 - 總爬升: 475 m - 地點: 高樹國中 - 天氣: 11~24度 - 平均心率: 153 - 卡路里: 2281 Cal - 總步數: 61122 - 平均步頻: 175 - 平均步幅: 69 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 08'18" / 06'55" / 07'03" / 06'56" / 08'03" / 07'15" / 06'47" / 06'48" / 09'20" / 06'48" / 06'42" / 08'55" / 06'41" / 06'53" / 12'46" / 07'12" / 08'12" / 07'22" / 08'15" / 07'20" / 08'40" / 11'30" / 08'45" / 07'25" / 07'23" / 09'39" / 06'58" / 06'49" / 09'20" / 07'16" / 10'47" / 07'19" / 07'56" / 09'48" / 07'41" / 07'48" / 09'55" / 08'33" / 08'13" / 09'59" / 09'14" / 07'38" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+01'54") | 1004 / 1004 | 179 / 65 |
| 2 | | 06'53" (+00'15") | 1003 / 2007 | 182 / 79 |
| 3 | | 06'59" (+00'21") | 1004 / 3011 | 184 / 77 |
| 4 | | 06'51" (+00'13") | 1010 / 4021 | 182 / 79 |
| 5 | | 08'02" (+01'24") | 1004 / 5026 | 173 / 71 |
| 6 | | 07'17" (+00'39") | 1004 / 6030 | 186 / 73 |
| 7 | | 06'47" (+00'09") | 1007 / 7038 | 185 / 79 |
| 8 | | 06'45" (+00'07") | 1007 / 8045 | 184 / 80 |
| 9 | | 09'34" (+02'56") | 1002 / 9048 | 156 / 66 |
| 10 | | 06'48" (+00'10") | 1006 / 10054 | 185 / 79 |
| 11 | | 06'40" (+00'02") | 1005 / 11060 | 185 / 80 |
| 12 | | 08'57" (+02'19") | 1001 / 12062 | 154 / 72 |
| 13 | | 06'38" | 1005 / 13068 | 188 / 79 |
| 14 | | 08'32" (+01'54") | 1006 / 14074 | 174 / 67 |
| 15 | | 11'10" (+04'32") | 1005 / 15080 | 136 / 65 |
| 16 | | 07'12" (+00'34") | 1003 / 16083 | 184 / 75 |
| 17 | | 08'14" (+01'36") | 1003 / 17087 | 180 / 67 |
| 18 | | 07'24" (+00'46") | 1008 / 18095 | 181 / 74 |
| 19 | | 08'08" (+01'30") | 1008 / 19103 | 183 / 66 |
| 20 | | 07'20" (+00'42") | 1003 / 20107 | 182 / 74 |
| 21 | | 08'40" (+02'02") | 1003 / 21110 | 174 / 66 |
| 22 | | 11'31" (+04'53") | 1006 / 22116 | 160 / 54 |
| 23 | | 08'49" (+02'11") | 1000 / 23117 | 164 / 68 |
| 24 | | 07'28" (+00'50") | 1003 / 24120 | 184 / 72 |
| 25 | | 07'28" (+00'50") | 1009 / 25129 | 180 / 74 |
| 26 | | 09'47" (+03'09") | 1006 / 26136 | 170 / 60 |
| 27 | | 06'45" (+00'07") | 1003 / 27139 | 187 / 78 |
| 28 | | 09'37" (+02'59") | 1006 / 28145 | 143 / 72 |
| 29 | | 06'44" (+00'06") | 1000 / 29145 | 189 / 78 |
| 30 | | 07'17" (+00'39") | 1006 / 30152 | 184 / 74 |
| 31 | | 10'50" (+04'12") | 1001 / 31153 | 165 / 55 |
| 32 | | 07'36" (+00'58") | 1001 / 32155 | 185 / 70 |
| 33 | | 07'45" (+01'07") | 1003 / 33158 | 182 / 70 |
| 34 | | 09'59" (+03'21") | 1007 / 34166 | 173 / 57 |
| 35 | | 07'40" (+01'02") | 1006 / 35173 | 181 / 71 |
| 36 | | 09'58" (+03'20") | 1006 / 36180 | 164 / 60 |
| 37 | | 07'41" (+01'03") | 1004 / 37184 | 180 / 71 |
| 38 | | 08'51" (+02'13") | 1006 / 38190 | 194 / 58 |
| 39 | | 10'28" (+03'50") | 1002 / 39193 | 169 / 56 |
| 40 | | 07'27" (+00'49") | 1008 / 40202 | 184 / 72 |
| 41 | | 09'17" (+02'39") | 1001 / 41203 | 183 / 58 |
| 42 | | 07'42" (+01'04") | 1000 / 42204 | 185 / 70 |
| 43 | | 07'00" (+00'22") | 242 / 42446 | 185 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
90.45 km 
美津濃 WAVE RIDER 累積 :
496.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'55" | 00:15'13" |
| 3 | 07'03" | 00:22'16" |
| 4 | 06'56" | 00:29'12" |
| 5 | 08'03" | 00:37'15" |
| 6 | 07'15" | 00:44'30" |
| 7 | 06'47" | 00:51'17" |
| 8 | 06'48" | 00:58'05" |
| 9 | 09'20" | 01:07'25" |
| 10 | 06'48" | 01:14'13" |
| 11 | 06'42" | 01:20'55" |
| 12 | 08'55" | 01:29'50" |
| 13 | 06'41" | 01:36'31" |
| 14 | 06'53" | 01:43'24" |
| 15 | 12'46" | 01:56'10" |
| 16 | 07'12" | 02:03'22" |
| 17 | 08'12" | 02:11'34" |
| 18 | 07'22" | 02:18'56" |
| 19 | 08'15" | 02:27'11" |
| 20 | 07'20" | 02:34'31" |
| 21 | 08'40" | 02:43'11" |
| 22 | 11'30" | 02:54'41" |
| 23 | 08'45" | 03:03'26" |
| 24 | 07'25" | 03:10'51" |
| 25 | 07'23" | 03:18'14" |
| 26 | 09'39" | 03:27'53" |
| 27 | 06'58" | 03:34'51" |
| 28 | 06'49" | 03:41'40" |
| 29 | 09'20" | 03:51'00" |
| 30 | 07'16" | 03:58'16" |
| 31 | 10'47" | 04:09'03" |
| 32 | 07'19" | 04:16'22" |
| 33 | 07'56" | 04:24'18" |
| 34 | 09'48" | 04:34'06" |
| 35 | 07'41" | 04:41'47" |
| 36 | 07'48" | 04:49'35" |
| 37 | 09'55" | 04:59'30" |
| 38 | 08'33" | 05:08'03" |
| 39 | 08'13" | 05:16'16" |
| 40 | 09'59" | 05:26'15" |
| 41 | 09'14" | 05:35'29" |
| 42 | 07'38" | 05:43'07" |
| 42.2 | 19'15" | 05:47'47" |
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