14.4 km | 02:01:00 | 08:24/km日期: 2017-12-31 06:35 - 總爬升: 196 m - 卡路里: 938 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 不佳(65)
Pace: 07'30" / 07'31" / 07'34" / 07'46" / 07'29" / 08'11" / 08'36" / 16'07" / 08'05" / 07'26" / 08'17" / 07'49" / 07'49" / 07'42" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'03") | 998 / 998 |
2 | | 07'32" (+00'11") | 994 / 1992 |
3 | | 07'37" (+00'16") | 1008 / 3001 |
4 | | 07'41" (+00'20") | 997 / 3998 |
5 | | 07'30" (+00'09") | 1010 / 5009 |
6 | | 08'10" (+00'49") | 1000 / 6009 |
7 | | 08'34" (+01'13") | 1015 / 7024 |
8 | | 16'13" (+08'52") | 993 / 8017 |
9 | | 08'02" (+00'41") | 1015 / 9033 |
10 | | 07'21" | 997 / 10031 |
11 | | 08'19" (+00'58") | 1011 / 11042 |
12 | | 07'51" (+00'30") | 997 / 12040 |
13 | | 07'51" (+00'30") | 995 / 13035 |
14 | | 07'38" (+00'17") | 1018 / 14054 |
15 | | 07'22" (+00'01") | 379 / 14434 |
初次柴山練跑果然跟平地練習有些差異,除了上坡跑不動外,下坡也跑的膝蓋有點痛。
12月累積里程 : 141.79 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'31" | 00:15'01" |
3 | 07'34" | 00:22'35" |
4 | 07'46" | 00:30'21" |
5 | 07'29" | 00:37'50" |
6 | 08'11" | 00:46'01" |
7 | 08'36" | 00:54'37" |
8 | 16'07" | 01:10'44" |
9 | 08'05" | 01:18'49" |
10 | 07'26" | 01:26'15" |
11 | 08'17" | 01:34'32" |
12 | 07'49" | 01:42'21" |
13 | 07'49" | 01:50'10" |
14 | 07'42" | 01:57'52" |
14.4 | 08'02" | 02:01'00" |