13.6 km | 01:13:44 | 05:24/km日期: 2017-12-29 16:53 - 卡路里: 735 Cal
Pace: 05'33" / 05'20" / 05'16" / 05'19" / 05'18" / 05'19" / 05'22" / 05'25" / 05'40" / 05'29" / 05'30" / 05'30" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 2483 / 2483 |
| 2 | | 05'17" | 2516 / 4999 |
| 3 | | 05'21" (+00'04") | 2516 / 7515 |
| 4 | | 05'32" (+00'15") | 2531 / 10047 |
| 5 | | 05'30" (+00'13") | 2515 / 12562 |
12月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 05'25" | 00:42'52" |
| 9 | 05'40" | 00:48'32" |
| 10 | 05'29" | 00:54'01" |
| 11 | 05'30" | 00:59'31" |
| 12 | 05'30" | 01:05'01" |
| 13 | 05'29" | 01:10'30" |
| 13.6 | 05'16" | 01:13'44" |
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