14.0 km | 01:31:04 | 06:29/km日期: 2017-12-29 09:35 - 地點: 跑步機 - 平均心率: 136 - 卡路里: 934 Cal - 平均步頻: 170
Pace: 06'33" / 06'30" / 06'31" / 06'30" / 06'39" / 06'34" / 06'21" / 06'24" / 06'18" / 07'08" / 06'38" / 06'41" / 06'16" / 06'27" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'18") | 1000 / 1000 |
2 | | 06'30" (+00'15") | 1000 / 2000 |
3 | | 06'30" (+00'15") | 1000 / 3000 |
4 | | 06'29" (+00'14") | 1000 / 4000 |
5 | | 06'38" (+00'23") | 1000 / 5000 |
6 | | 06'34" (+00'19") | 1000 / 6000 |
7 | | 06'21" (+00'06") | 1000 / 7000 |
8 | | 06'23" (+00'08") | 1000 / 8000 |
9 | | 06'18" (+00'03") | 1000 / 9000 |
10 | | 06'31" (+00'16") | 1000 / 10000 |
11 | | 06'37" (+00'22") | 1000 / 11000 |
12 | | 06'41" (+00'26") | 1000 / 12000 |
13 | | 06'15" | 1000 / 13000 |
14 | | 06'26" (+00'11") | 1000 / 14000 |
15 | | 06'42" (+00'27") | 27 / 14027 |
空氣還是差,一樣跑步機伺候!
心跳一開始偵測又亂飄了~
跑步機里程:13.68
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
272.25 km Newton Fate 累積 :
999.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'31" | 00:19'34" |
4 | 06'30" | 00:26'04" |
5 | 06'39" | 00:32'43" |
6 | 06'34" | 00:39'17" |
7 | 06'21" | 00:45'38" |
8 | 06'24" | 00:52'02" |
9 | 06'18" | 00:58'20" |
10 | 07'08" | 01:05'28" |
11 | 06'38" | 01:12'06" |
12 | 06'41" | 01:18'47" |
13 | 06'16" | 01:25'03" |
14 | 06'27" | 01:31'30" |
14.0 | 06'45" | 01:31'41" |