13.9 km | 01:16:05 | 05:27/km日期: 2017-12-26 19:49 - 平均心率: 65 - 卡路里: 1190 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'37" / 05'29" / 05'24" / 05'42" / 05'32" / 05'29" / 05'16" / 05'47" / 05'28" / 05'07" / 05'35" / 05'24" / 05'09" / 04'57" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 998 / 998 |
| 2 | | 05'30" (+00'25") | 1009 / 2007 |
| 3 | | 05'22" (+00'17") | 1010 / 3017 |
| 4 | | 05'44" (+00'39") | 1005 / 4022 |
| 5 | | 05'30" (+00'25") | 1012 / 5035 |
| 6 | | 05'28" (+00'23") | 1005 / 6040 |
| 7 | | 05'16" (+00'11") | 1002 / 7043 |
| 8 | | 05'46" (+00'41") | 1009 / 8052 |
| 9 | | 05'28" (+00'23") | 998 / 9051 |
| 10 | | 05'05" | 1009 / 10060 |
| 11 | | 05'36" (+00'31") | 1010 / 11070 |
| 12 | | 05'22" (+00'17") | 1003 / 12074 |
| 13 | | 05'08" (+00'03") | 1014 / 13088 |
| 14 | | 04'55" | 947 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
229.69 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'42" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'47" | 00:44'16" |
| 9 | 05'28" | 00:49'44" |
| 10 | 05'07" | 00:54'51" |
| 11 | 05'35" | 01:00'26" |
| 12 | 05'24" | 01:05'50" |
| 13 | 05'09" | 01:10'59" |
| 14 | 04'57" | 01:15'56" |
| 13.9 | -2'-25" | 01:16'05" |
留言 
展開計圈分析
