19.0 km | 02:44:34 | 08:38/km日期: 2017-12-30 11:08 - 總爬升: 237 m - 卡路里: 1902 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 07'16" / 06'18" / 14'52" / 05'35" / 05'42" / 06'15" / 06'42" / 06'54" / 15'08" / 07'11" / 06'59" / 07'34" / 07'49" / 08'17" / 09'55" / 09'09" / 07'42" / 07'43" / 17'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 14'51" (+09'16") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'54" (+01'19") | 1000 / 8000 |
| 9 | | 15'08" (+09'33") | 1000 / 9000 |
| 10 | | 07'10" (+01'35") | 1000 / 10000 |
| 11 | | 06'59" (+01'24") | 1000 / 11000 |
| 12 | | 07'33" (+01'58") | 1000 / 12000 |
| 13 | | 07'48" (+02'13") | 1000 / 13000 |
| 14 | | 08'17" (+02'42") | 1000 / 14000 |
| 15 | | 09'54" (+04'19") | 1000 / 15000 |
| 16 | | 09'09" (+03'34") | 1000 / 16000 |
| 17 | | 07'41" (+02'06") | 1000 / 17000 |
| 18 | | 07'42" (+02'07") | 1000 / 18000 |
| 19 | | 17'30" (+11'55") | 1000 / 19000 |
| 20 | | 01'33" | 30 / 19030 |
12月累積里程 : 120.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'18" | 00:13'34" |
| 3 | 14'52" | 00:28'26" |
| 4 | 05'35" | 00:34'01" |
| 5 | 05'42" | 00:39'43" |
| 6 | 06'15" | 00:45'58" |
| 7 | 06'42" | 00:52'40" |
| 8 | 06'54" | 00:59'34" |
| 9 | 15'08" | 01:14'42" |
| 10 | 07'11" | 01:21'53" |
| 11 | 06'59" | 01:28'52" |
| 12 | 07'34" | 01:36'26" |
| 13 | 07'49" | 01:44'15" |
| 14 | 08'17" | 01:52'32" |
| 15 | 09'55" | 02:02'27" |
| 16 | 09'09" | 02:11'36" |
| 17 | 07'42" | 02:19'18" |
| 18 | 07'43" | 02:27'01" |
| 19 | 17'30" | 02:44'31" |
| 19.0 | 01'39" | 02:44'34" |
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