13.2 km | 01:10:00 | 05:18/km日期: 2017-12-20 06:04 - 總爬升: 130 m - 卡路里: 711 Cal - 總步數: 14304 - 平均步頻: 204 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'38" / 05'43" / 05'35" / 05'30" / 05'09" / 05'00" / 04'56" / 04'49" / 04'53" / 04'44" / 04'51" / 05'18" / 05'43" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'55") | 1001 / 1001 | 189 / 79 |
| 2 | | 05'43" (+01'01") | 1006 / 2008 | 199 / 87 |
| 3 | | 05'32" (+00'50") | 1007 / 3015 | 202 / 88 |
| 4 | | 05'25" (+00'43") | 1004 / 4019 | 203 / 90 |
| 5 | | 05'09" (+00'27") | 1008 / 5028 | 206 / 93 |
| 6 | | 04'56" (+00'14") | 1003 / 6031 | 209 / 96 |
| 7 | | 04'55" (+00'13") | 1002 / 7033 | 207 / 97 |
| 8 | | 04'48" (+00'06") | 1002 / 8035 | 210 / 98 |
| 9 | | 04'54" (+00'12") | 1003 / 9039 | 208 / 97 |
| 10 | | 04'42" | 1004 / 10043 | 210 / 100 |
| 11 | | 04'50" (+00'08") | 1002 / 11046 | 210 / 98 |
| 12 | | 05'18" (+00'36") | 1001 / 12048 | 205 / 91 |
| 13 | | 05'41" (+00'59") | 1011 / 13059 | 201 / 86 |
| 14 | | 05'59" (+01'17") | 178 / 13237 | 183 / 90 |
12月累積里程 :
427.31 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'30" | 00:23'26" |
| 5 | 05'09" | 00:28'35" |
| 6 | 05'00" | 00:33'35" |
| 7 | 04'56" | 00:38'31" |
| 8 | 04'49" | 00:43'20" |
| 9 | 04'53" | 00:48'13" |
| 10 | 04'44" | 00:52'57" |
| 11 | 04'51" | 00:57'48" |
| 12 | 05'18" | 01:03'06" |
| 13 | 05'43" | 01:08'49" |
| 13.2 | 06'38" | 01:10'00" |
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