30.7 km | 03:42:16 | 07:14/km日期: 2014-01-04 06:24 - 總爬升: 1024 m - 地點: 大肚鄉華南路 - 天氣: 微冷 - 平均心率: 69 - 卡路里: 1852 Cal - 溫度: 18°C - 濕度: 75%
Pace: 07'30" / 07'50" / 07'50" / 07'25" / 06'12" / 05'57" / 05'50" / 06'54" / 08'37" / 07'17" / 08'14" / 05'48" / 06'12" / 05'41" / 05'50" / 07'55" / 07'44" / 08'41" / 07'41" / 06'47" / 06'59" / 06'56" / 07'13" / 08'11" / 09'20" / 08'42" / 07'08" / 06'56" / 07'08" / 07'01" / 06'47" /
隔了近月再度造訪夢幻華南路
前3趟華南路來回，體能狀況還OK
第4趟改由華山路上，O型至華南路下
不到半途即覺很累，腿非常有感覺
雖然休息數次，仍咬牙緩步往上跑
奇怪，手錶顯示爬升982M，怎麼傳到MW變1024M
不管了，真的好累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 251.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'50" | 00:15'20" |
| 3 | 07'50" | 00:23'10" |
| 4 | 07'25" | 00:30'35" |
| 5 | 06'12" | 00:36'47" |
| 6 | 05'57" | 00:42'44" |
| 7 | 05'50" | 00:48'34" |
| 8 | 06'54" | 00:55'28" |
| 9 | 08'37" | 01:04'05" |
| 10 | 07'17" | 01:11'22" |
| 11 | 08'14" | 01:19'36" |
| 12 | 05'48" | 01:25'24" |
| 13 | 06'12" | 01:31'36" |
| 14 | 05'41" | 01:37'17" |
| 15 | 05'50" | 01:43'07" |
| 16 | 07'55" | 01:51'02" |
| 17 | 07'44" | 01:58'46" |
| 18 | 08'41" | 02:07'27" |
| 19 | 07'41" | 02:15'08" |
| 20 | 06'47" | 02:21'55" |
| 21 | 06'59" | 02:28'54" |
| 22 | 06'56" | 02:35'50" |
| 23 | 07'13" | 02:43'03" |
| 24 | 08'11" | 02:51'14" |
| 25 | 09'20" | 03:00'34" |
| 26 | 08'42" | 03:09'16" |
| 27 | 07'08" | 03:16'24" |
| 28 | 06'56" | 03:23'20" |
| 29 | 07'08" | 03:30'28" |
| 30 | 07'01" | 03:37'29" |
| 30.7 | 06'46" | 03:42'16" |
留言 
