| 賽前宣言: 去年秒殺只能插花跑,今年終於報到了,
加油 賽後評分: 很好 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 55.00 km ![](images/shoe.png) UNDER ARMOUR SpeedForm Apollo 2 RF 累積 : 1595.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'41" | 00:11'32" | 3 | 05'40" | 00:17'12" | 4 | 05'55" | 00:23'07" | 5 | 05'45" | 00:28'52" | 6 | 05'52" | 00:34'44" | 7 | 08'03" | 00:42'47" | 8 | 05'39" | 00:48'26" | 9 | 06'36" | 00:55'02" | 10 | 05'45" | 01:00'47" | 11 | 06'03" | 01:06'50" | 12 | 05'28" | 01:12'18" | 13 | 05'57" | 01:18'15" | 14 | 05'36" | 01:23'51" | 15 | 05'50" | 01:29'41" | 16 | 05'51" | 01:35'32" | 17 | 05'45" | 01:41'17" | 18 | 06'00" | 01:47'17" | 19 | 05'52" | 01:53'09" | 20 | 05'58" | 01:59'07" | 21.0 | 05'58" | 02:04'48" |
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